Recent content by poohiron

Not really up on ace, but since you bought the matls u better go ahead w it. I prefer the cscs and cpt through the nsca. My advice is get experience and a BS in exercise science. Try apus they're totally online and regionally accredited

if you flex the hip first u will do a good morning. Depending on the variation of squat ur performing, knee flex ion will occur at various degrees. If you do a narrow squat knee flexion occurs first with increasing hip flex ion to the bottom.

Try noopept from hard rhino. They also carry piracetam and other powders you might be interested in.

If you are experiencing flu symptoms then the likely cause is the Benzyl Alcohol content used usually in higher concentrations to get more mg/ml into the preparation without precipitation. One way to circumvent this is to dilute with sterile grapeseed oil. Had this problem with some sus. In my...

I agree with all the post so far. Almost every system in the body will get taxed beyond recuperative ability with continued failure or 1RM training. As far as specific reasons why, performance inprovements are followed by the training loads used and are realized during periods of lower volume...

I don't understand why people don't actually read... Differing ranges of motion IS different from full range of motion. The point was different ranges of motion ie. exercises have different patterns of MU recruitment.

I have read alot of Lyle Mcdonalds writings. In regards to the first law, it is the realization/application that energy is conserved in any process. It is demonstrated by using theoretical closed systems. Not once was it stated the body was a closed system. I totally disagree about the other...

Thought this might shed some light on giving advice of just monitoring caloric intake for fatloss http://articles.elitefts.com/articles/nutrition/logic-does-not-apply-iii-a-calorie-is-a-calorie/

I agree that motor units are either recruited or not. Variation in recruitment order partially determines the effect elicited from the exercise used. Utilize exercises with different ranges of motion to knock off different MUs with different thresholds.

Lower volume, failure training has its place every so often and I think Gaz is right on the money, as I have had similar experiences. Alot of people have no idea of periodization and loading over extended periods. They try an outrageous high volume regimen, get burned out, and then switch to a...

I understand your take on this and to normal individuals I can see what you have mentioned can be used. I focus on optimal results and the individuals I monitor continually hold hit very low bodyfat levels. I think we can both agree that controlling insulin levels prior to cardiovascular...

Milk should be good to go since lactose components (galactose and glucose) are aldehyde sugars and cause immediate rises in BG/insulin. I would avoid ketone sugars such fructose PW. Unless you are experimenting with CKD. I like milk anyway.

Thats an oversimplification. I do not agree with that for a second. Biochemically that doesn't make sense. While both states will burn fat dependent on exercise duration and intensity, one puts a person in a optimal hormonal state for fat as a substrate. If you are post absorptive during the day...

Lipolytic mobilization is controlled by a number of factors, primarily the hormone-sensitive lipase system and blood glucose levels. In a postaborptive state that lasts 6-8 hrs glucose levels are plateaued at a lower level than in postabsorptive states during the day. If blood glucose levels and...

When you talk of track and field competitions are you speaking of static or dynamic stretching? Most competitors use dynamic stretching methods before training and longer static stretching sessions afterward. From all the literature I've read I agree with cowpimp on his assertions.