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Recent content by rammstein

  1. R

    is taking creatine worth the calories?

    i use body fortress creatine it is a seperate product from my protien powder
  2. R

    is there a way to lose weight while gaining muscle weight?

    one of my books says it cant happen
  3. R

    is 2 hours of cardio before a workout bad?

    i read somewhere you shoulld seperate them by 12 hours but i caNT DO that
  4. R

    is taking creatine worth the calories?

    i use body fortress and it has 150 calories per scooop (it says to take one before and after workout)
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