Recent content by Rand

I think some of what he says definitley makes sense. What he says about bars being straight and not built for a normal arm position seems like a good point.

A V squat is a machine that is the same as a squat, yet your back is flat against a back rest. Usually you can do more weight then on a normal squat. I'm guessing you probably don't have access to one though. :confused:

Depending on how sore it is, maybe a v-squat? My back is iffy sometimes and I like to use that if it's feeling wierd. It seems to give me more support.

Is there a roof on the amount of protein that you should eat in one sitting? If so, what might that be?

If your doing, for example, a chest workout - Doing 3x8 and then moving on to triceps or something else won't work. If you also are doing 3x8 of incline, decline, flies of some sort, other chest-related exercises, then 3x8 of each should be fine.

It releases a fart smell and then proceeds to explode.

Thanks, should have thought of apple cinnamon myself. What is splenda?

put anything on your Oatmeal? Because it sure is boring with nothing. Just seeing if there is anyway to....perk it up a bit. :)

From what I've read, Dextrose seems to be the best thing to eat post-workout. I'll probably get some soon, but in the meantime, what is a good substitute? I was guessing just some basic fruit? Thanks in advance.

Yeah, thanks. I see that but I still don't really understand whether or not I should be cutting or bulking.

New here, just saying hi as instructed. :cool:

Hey all, I've read the definitions of both cutting and bulking and am a little confused. I am about 5'11" 175lbs and I'm not fat but I'm not very muscular either. I want to become more muscular and stronger (for football - high school) but not necesarily gain or lose weight. Could someone...