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Recent content by Rdb2

  1. R

    shoulders

    yea, give em a rest!
  2. R

    Is it possible to have nice looking abs after having surgery?

    Of course, but the scar will probobly stay
  3. R

    Goals????

    My goal is to beat another of our schools fitness records!!!
  4. R

    DB Squat

    Sorry I ment dead lift
  5. R

    DB Squat

    What's a deadbell
  6. R

    calves

    Every other day!!!
  7. R

    Impossible...

    Why can't you do it? You can do anything if you work hard enough at it.
  8. R

    ABS revisited

    Get in a habit of flexing your abbs all during the day. I started this accedintally, but it works!!!
  9. R

    Arm/Chest Definition

    Just don't give up and keep working at it, but be sure to take a rest between days!!!
  10. R

    Very IMPORTANT question about TRAINING...PLease Answer

    hmmm, thats kinda confusing, but do your exercises every other day
  11. R

    bars or dumbbells

    I use both
  12. R

    taking too long on a workout

    take a rest!
  13. R

    damn that running

    You should worout and jog on different days. Jog everyother day/and lift on the other days
  14. R

    To train or not?

    Still exercise, but just at a fragment of your normal intensity
  15. R

    Speed of repetitions?

    I do mine kinda slow, then your muscles get the full affect:D
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