Recent content by reflex

Which one's better? Cheers. (on a cut)

I've joined the sprained ankle club, did it last Friday on my left ankle while playing football (or soccer to you US people). It swelled within a few hours, it's finally going down now but it's still slightly swolen and some bruising is forming. When can I expect to walk on it again? Forget...

Is it bad to eat white rice, instead of brown, I'm getting hella sick of brown rice and it's watery taste of nothing. Also, cheese on toast. Cheddar cheese and brown bread, yay or nay? I'm on a cut, but I don't plan to compete.

Ok, I'm not getting the answers I wanted here. Are there any professional nutritionists on this board, or am I just wasting my time? Speaking hypothetically, (that means I don't need help with my diet), If someone goes running with high insulin levels, brought on by a high sugar intake, they...

Someone said this to me today, just to confirm, it's rubbish right? Even if the calories came from clean foods, the body doesn't work like that does it? Apart from the fact that your body takes a while to adjust to a new diet, and say my metabolism was suited to 2500 calories a day, I couldn't...

It's over rated. Still a good movie though

My enjoyment stems from who or what I'm banging at that particular time. It's mostly enjoyable. Mostly.

In the uk, i get it from Holland and Barrett health store, i dunno if they have them in your world.

Haha, stay away from abcbodybuilding.com then. No such thing as freedom of speech on that site:finger: Wow, is that Musclemag.com the site LAM is moderator at? I was thinking it was musclemayhem or something. Cheers anyway.

I hear it's good. (Of course, not as good as this one:thumb: ) Cheers and all that.

I was made to believe the opposite was true. Low reps, high weight. Keep it short and intense. Then eat like a mad man. :D

Are you running 4-AD with this ph cycle Nate? If not, did you consider it?