Recent content by reg56

Hey everyone...I've been away from the forums for quite some time, but decided to get back into the mix. The past two years I've basically just been trying to take advantage of my youth and have been bulking up as much as I possibly can. I went from 166 to 185, obviously gaining some unwanted...

Hypertophy is muscle growth. 6-12 reps for hypertrophy basically means that is the ideal rep range for building muscle mass

Glad to hear everything's going good Rich.

Best, analogy, ever.

It's fast food. Stay away from that shit.

... and the fluffy kitten played with that ball of string all through the night. On a lighter note, a Kwik-E-Mart clerk was brutally murdered last night. Classic. What were we talking about again?

I ordered my usual whey + creatine mono from bulknutrition and got a free container of Neuro Stim. Just wondering if anyone knows anything about this, or have used it before. I figured since I got it free, it's probably shit, but I wanted to ask anyways.

Well said, although I disagree that you should take it completely out of your routine. I still think it's a great mass builder, but once I get tested for football I'm switching to dumbbells for awhile so I can, like you said, have more consistent workouts.

My bench strength is very similar to yours, and I have the same damn problem. I have good days and bad days, and have noticed a huge decrease in most of my pressing movements. I believe it's more of a mental thing. When you get frustrated and lack the confidence to lift a certain weight, you...

LOL

If it's in the can then it's fine. Those are rolled oats. Just stay away from that packet shit.

I've been eating 60 cups of rolled oats per week for 3 weeks now. I just got tired of brown rice and yams. I also down them with water or milk. Easy stuff. I know that a variety of good carbs is optimal, but I have football coming up and I'm going to ditch the strict diet shit until the...

Must you embarrass me

I really like the new routine, I'll have to try it once football ends. Also, you should try and start using the weight belt for dips and chins. Good luck trying to figure out how to use it lol, took me a good 5 minutes. :clapping:

Wanna switch for awhile? ;)