Recent content by rex

ok , ill do what you guys said. I am quite fond of the conditioning one ross enamait conducts. Its pretty kickass, anyway on top of that i will use a push/push/leg system...

Really!!!!!!!! Wow, i didnt think that the height came into reading into this. But i guess it should do. But even then, there is still a bit of a belly in my abdominal area. You were talkin about the recomposition, that could very well be it. I was wondering if you could elaborate on this...

Hey guys, Ok here is my problem... I am kinda fat, im 5"9 145lbs. You can clearly see that im a little chubby. So like any wise person i decided that i needed a cutting type diet. But to be completely honest im not sure i know everything to do with it. Anyway, i have tried this type of diet...

wat a funny thread, doesnt beat the guy who had upper case words and spoke philosophically and was bisexual, He was scared of showing everyone how "big" he was. Honestly, the net is the gateway to meet some wierd fuckers. LOLZ, cheers for diggin this up...

lol

if you went to school then you wouldnt have so much free time, i would honestly suggest, you spend too much time worrying about training. Dont get me wrong, i would love to only think of training, but spending so much time on it is crazy...

sarcasm is not wasted on us cw, isn't the answer kinda obvious wilwn

the exercise bike can be nice and easy on the legs, depeding on the setting used. To be honest i absolutely love jumping rope, you get a great sweat and you feel pumped, and mostly you will work forearms and calves. I also get a tight feeling in my biceps(cant explain it) my form is pretty good...

it is kinda funny, but i understand foremans thinking, this IS kinda pathetic

reading this entire thread has got to be the saddest thing ive ever done, but im not in the best of moods needed to laugh. So i thank every single one of you who made that possible. ;)

to solidify Double D's statement, the bowflex is prolly for those who have no experience, i mean to a complete newbie a flash new machine looks a lot better than our average barbell and co.

hi fellow tennis player.... well you plan seems good, but P or cowpimp may tell you something better. As a start i would do more compound lifts. Dont worry but isolating the tris or bis. These are simple muscles that can be indirectly worked-out ( this information is literally on website...

thanks a lot Bakerboy, MACCA and Sandals... you guys are a great help... Um Myk, lol, ive read enough of your posts to expect a comment like that, thanks for trying anyway...

first and foremost--- take this seriously to a lot of you i sound like a serious weak-ass punk. But, ill go anyway... I generally know that pull-ups are a great exercise for you, its just i can only do about 4-5 in a row... Which i feel i need to improve greatly. I enjoy doing them but im just...

hardcore metal, and rock really do it for me, Bullet for my valentine, funeral for a friend,slipknot and underoath are just a few of my favourites.