Recent content by rgrmike74-2

i am considering losing some protein simply because it is costing me a fortune a day to maintain those levels. ill do some more reading on the stickys and try to come up with a better all around diet to acheive my goals. thanx 4 the replies

i do take tuna for lunch and also chicken and grill talapia when i get home. i do eat healthy (although i know not perfect) just looking for that extra edge

crystal lite is basically flavor added to water. i used to mix all shakes with skim milk, but he made me lose the milk and use water. just add the lite for flavor although i never used it. my goals are bulk up on lean muscle and not fat. the first thing i noticed was the loss of fat using this...

i too am taller than most and am having the same problem. although i know my 16.5" arms are not huge they look pretty good but someone shorter with the same size arm actually looks bigger and i hate it!!! i will probably need like 20's to look like i have big arms..

just to clear up not all shakes r whey only two are the other 2 are a complex blend. i do understand you saying that it is too many though. as for fake food?! what is that. what other foods should i eat to get the proper protein intake. didnt know there was anything better than chicken fish and...

guess this site is not what it used to be. not even 1 dumbassed remark...

me and my wife love N.O. xplode. it gives me a super pump and lots of energy. currently i am taking Myogenix HYPER SHOCK which does the same thing for about 3.00$ less but tastes like holy shit.

i should also add that i drink at least 1 gallon of water a day.. usually more.

i recently got serious about losing weight and gaining lean muscle. After consulting a former pro bodybuilder at my local "Y" this is the diet he gave me. im just wondering how others think of this diet. i was a member of this site a while ago but lost my sign in and password so if any mods...