Recent content by rhouzer

bench Not sure how good mine is but I'm 5'6' 144lbs 18yrs old and I can bech 200lbs :lifter: and been lifting for 1 year now (liften off and on for a couple years before but not heavy weights). ! year ago I weighed about 119lbs and could put up 120 max so ive gotten a lot better in less...

Don't know how good my bench is. I'm 18 5'8'' and only 135lb. I can bench a max of 170lb (3 sets of 5 reps) but i rarly use a bench press. I tend to do a lot of push ups. Not a whole lot any more but i tend to now to do sets of 40 (i do a warm up of about 60 push ups) and do about 300 push...

i notice that whe n i do chest exercises (push ups) that i pull my right side of my rib cage down and in while my left side of my rib cage still sticks out as if my external oblique or Serratus Muscles are not in use. I think i am using correct posture so i am not sure how to work those...

male and i am trying to build muscle

ok i'm 130lb 5'8'' and have about 11% body fat (i was 119pounds and 4% body fat a year ago with a bad diet too) no i eat better since and it is summer now i tend to do less heavy wieghts and ore pull ups, push ups, biking and that sort.

yes 2000+ not 200

i would like to know what are good stretches, and running exercises. Also running every day goo/bad? and when.

I eat around 200+ cals and I never really tend to get hungry (enless I miss a meal) but when i do one of those see how many cals i should eat the come to 3000 to 4000 cals? Humm sugestions?

I notice when i dead lift, militery press, ect i tend to favore my right side. I am wondering what i could do to ensure i have correct isture during a work uot?

woundering what I could do for a home work out (like push abs, pull ups, abs : and the # of and types)?ideas

o/k Hi everybody, My problem is that my chest seems to be un even. My left peck seems to have a good formed inner chest but the lower is almost nonexistant, my right side though has a well formed curve to the lower chest. I am right handed and if i flex hard it all seems to look almost the...