Recent content by rjp

It's impossible to add height if you stopped growing. Just hope you have some more maturing left.

For ANY tendonitis you need to: 1)STOP moving the related joint under stress(in this case wieght); 2)reduce inflammation by ice or medication; 3)increase circulation around the area (massage); and 4)strengthen the surrounding muscles(in your case the forearm)while restricting the joint...

What other activities are you doing besides lifting? What does your routine look like? What is you stats (height, measurements, etc)?

I have two sons, 14 and 8, and the rate they're increasing it won't be long till they should me up!

I'm against performing any movement that alters or restrict the natural movement of ones body. I believe very strongly that balance plays a very important part in building over all strength and any machine or equipment that hinders and prevents regular bodily balance should be avoided unless the...

Why not just drink 4 glasses of milk?

No sups are needed. Squat and drink atleast a gallon of milk a day.

No. Personally I don't take anything besides food and I'm growing. If you want to grow than squat and dring atleast a gallon of milk a day. That's all.

It's carbonation that makes you feel bloated.

Increase your hours of sleep when you do sleep and if your not doing an aeorbics activity, start.

Yes. Cut back to 2-3 times per week and reduce the working sets to 1 or 2 per body part. You need more rest than you think.

60-70mins, 2-3, times per week. High intensity.

5-8; 150; 45yrs old

Get stronger and look better.

Twice a week for 80 mins each. Full body.