Recent content by robbins99

Try a fresh sprig of rosemary right into the chicken...adds flavor. Also cyanne pepper is a great spice and adds flavor along with fat free salad dressing (try Italian herb) glaze chicken with it then broil.

Protein Stores as Fat An excess caloric intake of anything (even lean protein will eventually store as fat if your calories are exceeding daily recommended total. ie...you should be eating 2000 calories a day but you're consuming 3000 (even if the extra 1000 is skinless white meat broiled...