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Recent content by robfod

  1. R

    How many cheat meals?

    I have a cheat day.. all day every Saturday I eat whatever I want. I get a littly gassy of course.. but my metabolism is through the roof and it's back to cardio and strict diet the next day.
  2. R

    Ban on Ephedra lifted!?

    Ephedra is not natural. It is a drug. The ban is good.
  3. R

    Natural Bodybuilders

    Also, there are two types of "Natural" Those bodybuilders that have been "clean" Those bodybuilders that are "100% virgin" Clean being.. they have done steroids or other IOC banned substances in the past and have been clean for 5 years. 100% Virgin .. have never touched steroids or any...
  4. R

    What's Your Porn Star Name???

    re: porn name I don't have a middle name.
  5. R

    Is Coke okay?

    Forget regualr coke .. Diet Coke is ok in moderation. My friend weighed 300 lbs and his diet consisted of regular coke .. 1 litre a day He cut out the coke and replaced with water.. lost 20 pounds.
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