Recent content by RockDiscipline

hey everyone my issue is i cant seem to find a way to hit my lats and traps very well without causing my tendonitis to flare up any task that requires a decent amount stress on the fingers, such as deadlifts, rows, pull ups, causes me pain. according to a fitness book i have it states that...

i was currently using a creatine monohydrate and i wasnt see very good results... slim to none actually, so i decided to try a cycle of cex. however, it says to take a dose 2 hours before a workout? is that accurate? i would usually take the monohydrate right after a workout. it also states you...

Will this be an effective way to take creatine and glutamine? Creatine has citric acid. does that effect it at all?

i got a sample of this stuff in my protein powder and it looks pretty interesting. 4 different types of creatine? has anyone ever heard anything good from this? or is it just a hyped up overpriced product? http://www.bodybuilding.com/store/univ/storm.html

im 17 and im wondering if my skeletal frame will be growing any? im a definate easy gainer, but i feel "small" just cause of bones. if i bulk really hardcore will it help? or just lift and eat how i would in a normal bulk (about 2500-3000 calories) and... if it helps to know .... im 157lbs...

can this be done without any bad flare ups... maybe certain creams help? indoor or outdooring tanning prefered? short invtervals in the sun? ...or am i forced to be the pain little human that i am?

how do they measure the calories of food? is their an instrument you can buy to measure your meals at home?

october '04

october '04

ive been taking creatine for about a week now, and its drastically helped my lifting. i did a loading phase with what was left of my MET-RX creatine then i deceided to buy creapure because i heard it was a better creatine. my MET-RX says one 5 gram serving a day, where as the creapure says two...

ok, i bought Creapure Creatine and it says to take two, 5 gram servings, per day. is this too much for a 160 pound 17 year old? i have a decent diet of about 3500 calories, and am looking to gain as much weight as i possibly can. also... is it bad to mix glutamine with creatine in a post...

i know that these peanut butters aren't as good for you since they're not natural. but can i include them in a bulk? if not as a normal meal routine, a cheating meal they would be fine right?

so a little tightness/soreness is normal?

hmm maybe it is just the deadlifts that are doing that to me. whats the difference between spinal pain and back pain? its not really a pain though, more of just a little soreness... it really doesnt feel significant at all i just wanted to be sure since the back is pretty damn important, and i...

well im a newbie with leg workouts... and i know that i keep my back straight while i go down on both exercises. but is it normal to have a little soreness in my lower back? maybe just cause im just starting out on them? maybe i have a bad back? i dont really think its my posture, because i...