Recent content by Rockfella

Err... its chest @ back on monday/thursday with some powerlifting. Upper arms and shoulders on tuesdays and fridays. Only legs and powerlifting on wednesdays/saturdays. Hitting the gym 6 days a week keeps my blood flowing lol i like it. Just from on 22nd June i started doing 5 x 5s going through...

Hm... i was waiting for this kind of reply.... thanks. Sometimes i think why he wrote a book that has been aparently very less followed all over the world. Was he bullshitting with his advice for young BBs/fitness enthusiasts? This is the norm everywhere... everyones says Arnie's routine left...

Belated happy birthday Built.

Google Marc Dorsel.

I heard something different. Drink water 30 mins after having food 'coz it creates problems for digestive enzymes to do the intial work lol! (if u have water soon after a meal)

Hey Built, happy birthyday :thumbs: Yep.. one of finest midsections i have seen... can't be simply luck :daydream: He didnot juice up like we think he did. He started when he was 15 so he used up his natural hormones pretty well. Yes his life was BB. Afaik he used steroids before...

:eek: really? :hmmm:

I wonder why Arnold didnot mention his steroid usage in his bible and suggested loads of workout assuming everybody WILL USE steroids!

Thanks for replying Built. Amazing mid-section u got! :clapping: Back to my problem.. well i guess i am expecting my body to respond as it used to earlier.. so maybe i am getting discouraged as i am not seeing the same results i used to see earlier. I started lifting since April 1st and i've not...

:geewhiz:Actually what i feel is Arnold was 15 when he started training so he utilized that high natural hormone level to its max. We might thik he was heavily on steroids but i dont that was the case. As stated by him in "Raw Iron" making of pumping iron he stated that BBs is those days used to...

This is not Arnol'd training routine. He never suggested doing 6 sets of any exercise except squats!

I've been on his basic level - I routine since 2 months now with not so impressive results. Arnold’s Level – I Exercise Programme Workout 1 (Monday/Thursday) Chest Bench Press Incline Press Pullovers Back Chin-Ups (Do as many as you can at a time untill you reach a total of 50 reps) Bent...

Include straight leg deadlifts also.

& Ok guys... new guy here bumping old thread.... so anyone tried Arnold routine?