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Recent content by RokSolid15

  1. R

    basicstero?

    Just wondering if anyone has ordered from USA domestic basicstero. 1st off are they legit and any other Reviews would be helpful.
  2. R

    basicstero+

    Just wondering if anyone has ordered from USA domestic basicstero. 1st off are they legit and any other Reviews would be helpful.
  3. R

    Video of 76 years old Ernest Tuff Deadlifting 215kg today

    Incredible man, Ernest is the real deal. Let him know that he is doing what everyone hopes they are able to do at his age.
  4. R

    My new diet I came up with

    Well said my brother.
  5. R

    What's your max bench?

    385 1 rep max at 225.
  6. R

    Making gains in strength, but not much on size

    Also increase your caloric intake. Eat more carbs, more fats, more protein. You have to eat big to get big.
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    Making gains in strength, but not much on size

    The man above me is correct. Do your research on time under tension. If you go heavy with low reps and a short time under tension in each set you need to do more sets. Hit a month or 2 with strength training then switch it back to hypertrophy. For now be happy with the strength gains, mass...
  8. R

    Lifting Heavy with rest or Lifting light with no rest.

    IMO 8 reps in a set isn't strength training. Yea sure it's a lil more strength training then doing 10 reps but 8 reps is still hyper trophy as long as you have the proper time under tension and you control the weight in the eccentric portion of your exercise like you should always do anyway...
  9. R

    445lbs Buffalo Bar Bench / 230lbs 31 rep test

    Awesome. Your a monster bro.
  10. R

    445lbs Buffalo Bar Bench / 230lbs 31 rep test

    Nice bro. Is 445 a new personal record?
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    regular squat vs smith machine squat?

    Smith machine is worthless IMO. Unless you are doing ballistic bench press you should never use a smith machine for ANY exercise! Get 2 ppl to help you lift the weights and stand as spotters and if that isn't possible get in a different gym. When you are able to do squats don't only do the...
  12. R

    freak accident left me with broken wrist

    Damn that sucks bro I feel for ya and hate to hear about it. Shit happens tho, I currently have a strained elbow that is limiting what I can do with upper body also. If I were you I'd do what I could with lower body until I heal up. Look at this as sort of a rest for your body then hit it...
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    Bench Press?

    A wider grip will ultimately make you stronger on your bench press but like all the other guys said focus on keeping elbows tucked to protect your shoulders. I personally go with what I feel like is a medium grip and keep my elbows tucked but not too much. But then again I'm all about body...
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    Rest between sets

    I live by 1 minute rest between sets. IMO 2 to 3 mins is too much unless you are doing super heavy compound exercises such as deads, squats, bench, clean and press etc. I tend to take a little more time between sets in these exercises.
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