Recent content by Ron Jeremy

Ephedra is banned, not ephedrine which you can get from any convenience store. The gov't spent millions banning something that is not really banned. As far as politically driven aspirations, Bush and Kerry are both the same and it wouldn't of matterred who was in office. Let's face it, they both...

Anyone know the address to Chad Nichols website?

When the door hits them in the ass. Seriously, getting a chic off w/my tongue.

Try Power Cleans or Dead Hang Cleans. Deads also hit the Traps hard. Powerlifters and Olympic Lifters have tremendous Traps.

Hogan, real name Terry Bolea, stands 6'6" and currently weighs around 265. He is in great physical shape ( he is in his late 40's)but has permanently damaged his knees to the point he has trouble wrestling at a high level for very long. He has played the drug game for many years but to a lesser...

Supplement stuff that Jeff Summers is pimping.

I don't use any of these products just for the fact of those stupid 6 page advertisements. Some juice freak stated he gained 20 pounds from some mesotech shake. What a crock. And we wonder why the government wants to regulate supplements.

Very good and honest company. Watch out for some of the outlandish advertisements (i.e. Nitrotech,Mesotech etc.) out there. It is just protein. I take 2 scoops twice a day with 1/2 cup oatmeal. Good stuff.

Try Vitamin Worlds MRP if there is a store near you.

Anyone have any luck with this stuff or is it just snake oil like most of the stuff out there?

Good food is the best supplement

Take your bodyweight and multiply by 10. Comes close to your daily amount of calories needed to maintain your bodyweight. Now add 500 calories a day spread over 5-7 meals. Try to do the 40/40/20 (Protein/carbs/fat) ratio. Train heavy and no more than 4 times a week. You should put on 2-4 pounds...

Deads are the bomb. For maximum efforts, use a belt. For warm-ups and sub-maximal sets, stay beltless. Better safe than sorry. Pulled erectors doing easy set of 5 w/405. Haven't been over 550 since w/out injuring back.

Rest 3-5 minutes for maximum effort sets. 1-2 for others.

Great company. Try the D&E brand of Ephedra and their Yellow Subs. Makes Hydroxycut and Xenadrine look like decaf.