Recent content by RRG

Hello there As the title may stipulate I am in a somewhat awkward position in regards to my body composition.I am currently 6'4 200lb after losing about 50lb of weight the wrong way.I am at about 20% body fat currently,however I am already on the light side for my height so I cannot really...

Looks like cowpimp beat me to the post :)

Although my knowledge of this area is somewhat limited,It is to my understanding that powerlifting routines are based mostly on lower rep work(1-6reps) in order to train the central nervous system to handle heavy loads.One can gain lots of muscle on a powerlifting routine as long as you supply...

Hello there P-funk I have been watching your journal for quite a while now and I must say your progress in olympic lifting is truely inspiring.I myself have recently taken an interest in this form of lifting as it seems to be in my opinion the best overall test of strength there is.Despite the...

Hello all I have recently begun weight training and for the most part have been progressing well. However,I am currently limited in choice of equipment which can be used for squats. The area in which I workout lacks a Squat/power rack and I am forced to improvise on a smith machine . I have...