Recent content by ru4life3

I was thinking a periodization like this: Wks1-3:3x3,6,9 RI=Full Recovery Wks4-6:3x8, RI=2 mins Wks7-10:3x5 RI=Full Recovery The changes made look pretty good. I think I will give that a try next week when I start the routine up.

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I did have a 4 day split that I used before: Upper1 (Horizontal) Bench DB Rows Decline Bench or Low Incline Press Bent Over Laterals Upper 2 (Vertical) OH Press Pullups Dips Chins Lower 1 (Quad Dominant) Squat Variant Lunges Step Ups Leg Extensions Lower 2 (Ham Dominant) Deadlift Variant...

Pretty traditional routine, currently am looking to drop a small bit of bodyfat right now: Monday: Bench press Incline press Military press Side-raise Tricep ext Kickback Wed: Pull down Seated Row Bent-over-raise Shrugs Barbell Curl DB Curl Fri: Squat Lunges...

Main goal is to tone up and be ripped for the summer. What do you guys think of this routine? Workout #1 Squat - 6-12 Reps Leg Extension - 10-12 Reps Stiff-legged Deadlift - 6-12 Reps Standing Calf Raise - 12-15 Reps Workout #2 Bench Press - 8-12 Reps...

I was trying to lose some bodyfat for a while, I kept my diet clean and ate veggies, complex carbs etc and it worked out well, but now I'm noticing that I've hit a point where there are some spots of fat that just won't go away. I'm curious, what can I do for this? I'm 5'10" 160lbs, I figure...