Recent content by Sam40

OK - well say you are right, I don't play these little arguement games!!!.

No there is no exercise, that will make 900 pounds of fat look good. But there are exercises that will help to shape the body. This happens to be one. Or at least over the last 50 years - it's has been so.

Yep, helps you get that good V shape. Not trimming as in fat reduction. Maybe call it a toning exercise?. Besides I like my 44 - 34 shoulder to waist balance. Don't want to mess that up. I really do these things as a warmup only.

Since this exercise is more of a trimming, than building one. If you use to much weight you will thicken your sides, and increase your waist size. 40 Lb is not much weight, but for some things it is. I personally do not use any, other than body weight. I don't want a bigger waist, I just want...

How much weight?.

45 minutes is optimal, one hour really should be the limit. But since you are only doing legs on this day, I would have to say over training here too. I also don't especially like the 3 on 1 off, start again schedule. Better two days on, one off. Two days on, two days off. Start again.

1 and 3 to much. 2 almost acceptable. You are over training.

How much time involved in your average, workout.

Absolutely.

Lots of people do them, I don't. If you do them stay light, and don't let the weight go all the way down to the shoulders. It's a good exercise to get hurt on. Primarily works the front Deltoids. secondarily the mid, and rear delts - triceps, and trapezius. :) #PS. Arnold presses better.

yes, but teadmills SUCK!. I used to have one, and I gave it to a guy I didn't like. :D I would rather ride my bicycle.

"21's" are a mixture of partial and full range movements. They are a great test of endurance and develop and shape the whole bicep. The exercise is called "21's" because it combines 3 sets of 7 reps each. 1. From a standing position using a barbell, holding it at arm's length, arms at your...

You might add a few sets of 21's in there if you want. Two are usually enough, but if you feel exceptionally froggy three. Seated barbell curls are good. Sit down rest the bar across your legs, you are curling only the last half, and can do more reps than with a full curl, and use more weight...

For the life of me, I can't understand anyone not wanting to work their biceps. You know it's not like it takes up your day!. I could give a "Rats Ass" less, if someone did not understand it. As far as anyone laughing, after I walk over and poke it down your face, you might just feel...

I think this thread may qualify, as the longest of all time. So I can't resist getting in on it. The triceps muscle must have a reason in having three heads, of course one being flexibility. But if you hold your arm straight out, and rotate your hand counter clockwise thumb pointing toward the...