Recent content by sapo59

Get liquid egg whites, Greek yogurt, and some pb2 and make smoothies.

Was the OP serious? Haha

Research mega dose of vitamin c. It helps my sciatica.

I bought mine in bulk powder form on amazon. A daily serving is a 1/4 tsp, you wanna use a tsp every hour until your stomach says no more, by that time you should have some relief from pain. I'll look at the approx mgs when I get home... Hope this helps ya

The high dose of vitamin c will help your body rebuild collagen, helping to replenish the discs. It's worth a shot. Works for me.

I have used the ascorbic acid for sciatica. It works better than ANYTHING else I have tried. I highly recommend getting some in your body ASAP. You'll be feeling better in a matter of days.

Yeah sounds like sciatica. This may sound crazy but if you wanna save your self a lot of pain and suffering you will listen. Buy some ascorbic acid, start using a table spoon every hour until you get gas or the runs. Once you do cut your dosage back to a table spoon three times a day.

Hi everyone. New to the forum here. I'm 32, and just got back into to training hard 6 months ago. 5'11" 213 lbs 12-13% bf I've been doing a strict HIT lifting program and getting cardio in 3-4 times a week. Glad to be a part of this forum and look forward to being a productive member.