Recent content by Sash

I???ve been trying to drink at least 8-10 cups of water a day as recommended but I have some difficulty doing it because of bloating. How long does it take to train your body to process this much water without considerable retention? Do you do it in stages? Like the first day ??? 3glasses...

Thanks for warm welcome :) hardasnails, I will definately follow your advice and do blood profile on thyroid on my next annual checkup (what year is this? :bulb: :D ). The last time I did it (several years ago) it seemed fine.. but you never know... Thanks again

Hi everybody I was just wondering if anybody is familiar with "hot point fitness" book? I am new to weight training that's why I tried to find some kind of program to follow with explanations how to start and what to do step by step. This book seems very detailed with excellent explanations...

Just wanted to say hello. I've been lurking on this site for a few weeks and found a lot of very useful information. Thanks! A lit about me... Sash is here :) I'm 5'4', 148lbs. I struggled all my life to get rid of "last" 10-15 pounds that never seems to come off :pissed: Reading your site...