Recent content by scandalous1

It's funny that when I was on my leg day and went to do bi's I felt like my arms were so weak and I didn't understand why however, they were improving. I finally figured out this past week that the push/pull days were working my bi's really well enough. I find the same goes for my tri's. I...

good luck and hope you recover quickly! I'd also take the advice of trying to get your appointment quicker. The quicker these things are dealt with the better. please do update this post with what happens!

I have only been in the gym for 6 weeks so I try to stick to compound exercises and low volume/high intensity for now. I would follow up with Built as she can definitely help you more with this as it's her creation! :clapping: It looks like this: Day 1 - uppper horizontal push/pull + calves...

Ok cool, thanks for the reply! I'm going to up my dosage a bit and see how that goes. Thanks for the advice!

water sounds give the urge maybe? went hiking one time and we camped for the night next to a watershed, running water sounds all night long, ~ 30 degress out = bad idea for a camping spot. Nothing worse than having to get out of a warm sleeping bag in the middle of the night to go pee...

Now I understand thanks! :nerd:

I started fish oil caps a few months ago, got some from CVS (pharmacy) that were Natrol, 1000mg and was taking 2 a day. I did more reading on them (on this site) and noticed that the amounts of EPA-DHA were pretty low in those caps (EPA- 180mg, DHA- 120mg). I ran out of my multi-vitamin so as...

QFE! I have been using this program for ~ 5 weeks and it is going very well. Day 1 - upper horizontal push/pull Day 2 - legs, quad dominant, ham secondary - bi's Day 3 - rest Day 4 - upper vertical push/pull Day 5 - legs, hips/hams dominant, quads secondary - tri's I do my deadlifts on Day...

hey that sounds good thanks for the suggestion!

I have been wanting to add cottage cheese to my diet but am unsure of what to mix in with it. Anyone have any good suggestions on what to add that's not too difficult? I thought pineapple would be good but I can't see buying and cutting one up for this.

Thanks for the reply hoot! :) I appreciate your suggestions and will definitely work them in. I really liked this split and it worked well for me last week. I ended up with: Day 1 DB flat press DB incline press Iso hammer strength decline press T-bar rows low pulley rows Day 2 BB back...

I joined a gym two weeks ago and began my first 2 weeks alternating an upper body push/pull/legs split but have found it hard to mix my shoulders into my routine. Today is the 1st day of my third week and am going to start the 4-day horizontal push/pull, legs, vertical push/pull, legs as...

this manual is the best thing I have read regarding nutrition, very nice find!!! It proves many theories I had concerning the fitness nutrition industry.

I agree with you 100%. I have personally learned a lot from your blog and posts here and you definitely could have helped the skinny kid! :D

well he did gain 20lbs but for a newb to working out he could have probably done the same just by training, eating, and resting properly. Obviously he is kind of a youtube attention whore. If the steroids got him motivated to work out and do this and he couldn't have done it without them then...