Recent content by scarecrow

ROFLMFAO .... :) :haha: How many people does it take to get a single expression right?

I'm sure Mochy will really help me change my routine when my foot is better, and I'm betting deads are in and less machines. My ankle is so much better today hope to be back in full swing by Monday. I hate feeling helpless and not doing a regular routine!!

Well, look at my diary. During a party Sat I was playing some football and planted my foot in a divet and sprained my ankle. There may be a little ligament damage. I'm walking better now but still swollen and hurts... but still had a good time Sat so, it's ok.

Morning NT, so how was your weekend?

:haha: That's funny, nice one Kuso. JK is probably right... only $29.99 plus S/H.

I think the new layout I made based on recommendations from people has helped with being sore. Even if a group is a little tired, the layout allows that group to recover. Funny though, we talked about injury during working out, and Sunday while throwing the football around, I stepped into a...

Kuso, was doing a 12/10/8 but got too tired doing my routine so I'm doing 10/8/6 on most of my stuff now.

Hey DG, Thanks, I like getting different opinions. I don't know how I don't get burned out, just a stubborn hyper person. I try to only do 3-4 excercises per group/day. I made Day 5 heavier because it's TRI and BI day. I used to do abs everyday prior to the workout and now I only do them 2...

Leslie, good for you!! It sucks getting up in the am huh? I do my workouts right now at 6:00am every weekday... I have more energy than ever doing it this way, but every so often I look at that snooze button and wish I could just sleep right up until work time!! :clap:

Weekend was okay here, not too much really. Had to watch the New England Patriots in there pre-season football game, other than that... mostly doing some home improvements... not exciting but worth it later I suppose!! What's the big party plan for next weekend?

Afternoon, there NT. Geez, the board is aweful quiet today...everyone busy at work I guess! how was your weekend?

Mikes... I've had lower back problems for about 10 years and after visiting doctors and physical therapists, learned the best way to keep it healthy is to strengthen the muscles around that region, like you do for a bad knee. By being very careful, I'm usually 110% better than ever before. But...

Okay, got a new car and wanted to update mine. I had the Dodge Dakota 4x4.... Here's my new baby. It's a 2002 Mitsushi Galant LS-V6. Love it, been wanting one for a long time!!

:scratch: That's odd, Can't find the payment or shipping address.... hmmm. The model also is not licensing me to sell the life sized pictures.

Hi Leslie, good morning. I just read your ordeal with the oats and pb. As if I didn't want to always make sure Mochy had enough PB, I just bought a case of each to make sure we have enough!! I'd agree with Mochy and NT, we always have tried to be 50/50 with house stuff. And as for people...