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Have you made any decisions on whether you plan to compete this fall?
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Leslie's Diary FOR REAL
- Thread starter Leslie
- Start date
FRIDAY 08/?/02 No work today
10:30AM
MEAL 1
1 apple
4 oz Lean ground beef
1 tbsp Safflower mayo
5 eggwhites w. mustard
1 cup Red pepper
1:30PM
MEAL 2
1 ¼ can Tuna
1 Tsp. Flax Oil
1 Tbsp Newmans Olive Oil
1 C Pepper
4:30PM
MEAL 3
7 oz Chicken Breast
1 Tsp. Flax Oil
1 Tbsp Olive Oil
1 C Pepper/Brocolli combo
7:30PM
MEAL 4
4 oz Lean ground beef
1 tbsp Safflower mayo
5 eggwhites w. mustard
1 cup Red pepper
10:30PM
MEAL 5
44g Protein
2 Strawberries
2 Tbsp Cream
1 Tsp. Flax Oil
1:30AM CARB UP
1 cup Oats
6 oz Sweet Potato
½ Banana
1 Tbsp PB
1 Cup red Peppers
10:30AM
MEAL 1
1 apple
4 oz Lean ground beef
1 tbsp Safflower mayo
5 eggwhites w. mustard
1 cup Red pepper
1:30PM
MEAL 2
1 ¼ can Tuna
1 Tsp. Flax Oil
1 Tbsp Newmans Olive Oil
1 C Pepper
4:30PM
MEAL 3
7 oz Chicken Breast
1 Tsp. Flax Oil
1 Tbsp Olive Oil
1 C Pepper/Brocolli combo
7:30PM
MEAL 4
4 oz Lean ground beef
1 tbsp Safflower mayo
5 eggwhites w. mustard
1 cup Red pepper
10:30PM
MEAL 5
44g Protein
2 Strawberries
2 Tbsp Cream
1 Tsp. Flax Oil
1:30AM CARB UP
1 cup Oats
6 oz Sweet Potato
½ Banana
1 Tbsp PB
1 Cup red Peppers
Well NT, I hope I am. I am training/dieting the best I can for it. If I am "ready" then I will be on that stage! If not, then I will shoot for another compettion at a later date.
- Joined
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Hey Les!
Damn, alot of things have happened in the past couple days!
Glad things are all okie dokie in the house of Leslie!
Nothing too much happend on my two days off. Had my parents over last night for steak. I'm geting pretty daned good at the bbq..
oh, and you ARE ready for the comp. as said by someone earlier, just at least go for the experience! I'm sure you'll place either way!
Damn, alot of things have happened in the past couple days!
Glad things are all okie dokie in the house of Leslie!
Nothing too much happend on my two days off. Had my parents over last night for steak. I'm geting pretty daned good at the bbq..
oh, and you ARE ready for the comp. as said by someone earlier, just at least go for the experience! I'm sure you'll place either way!
Morning 
Morningsex Kuso!
Hey Burner- yes my house is betta now! I nvr seem to catch you on! Dinner w/ parents souncds noce. I hardly see my parents
Hey Burner- yes my house is betta now! I nvr seem to catch you on! Dinner w/ parents souncds noce. I hardly see my parents
Is there something you are trying to tell me?
- Joined
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My parents crack me up. I was in the military for over five years. Been all over this great planet. Parents not too concerned. Been in violent regions...no prob. I now only live 15 minutes from them...lordy help me if they do not hear from me every couple days...
Well, it's 8pm your time when I get to work...you've got a life...I'm sure you've better things to do late at night than keeping me company while I provide the cyber blanket of security in which you so soundly sleep at night with!
(How deep was that? Need hip waders yet?)
Well, it's 8pm your time when I get to work...you've got a life...I'm sure you've better things to do late at night than keeping me company while I provide the cyber blanket of security in which you so soundly sleep at night with!
(How deep was that? Need hip waders yet?)
- Joined
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"Is there something you are trying to tell me? "
***she likes her men 'down under'?
***she likes her men 'down under'?
Thurs w/o I forgot to post
Leg Ext
12/50, 75/15, 62.5/18, 37.5/35
Smith Lunges ( I am unclear on the BENCH part, so I did w/o it, Can you pls explain again
Bar + 10/10, 9/15, 8/15, 7/20
Smith Squats
Bar + 10/25, 8/35, 6/50. 12/25, 20/15
Lying Leg Curl
15/37.5, 12/42.5, 12/50
DB SLDL
10/15, 8/15, 8/20, 6/25 ( I don't see how this "stretch"will do anything, how does this exercise work?)
Standing One Leg & One Leg Press: MISSED *gym closed*
Leg Ext
12/50, 75/15, 62.5/18, 37.5/35
Smith Lunges ( I am unclear on the BENCH part, so I did w/o it, Can you pls explain again
Bar + 10/10, 9/15, 8/15, 7/20
Smith Squats
Bar + 10/25, 8/35, 6/50. 12/25, 20/15
Lying Leg Curl
15/37.5, 12/42.5, 12/50
DB SLDL
10/15, 8/15, 8/20, 6/25 ( I don't see how this "stretch"will do anything, how does this exercise work?)
Standing One Leg & One Leg Press: MISSED *gym closed*
Friday W/O
xternal Rotation
2 sets 5/12
Smith Machine Press
Bar + 12/20, 10/20, 8/25, 6/30
Cable Lat
10/10 x 3
Lean Away DB
10/10 x 3
Cable Front Raise
8/20 x 2
EZ Curl Front raise
8/BAR ONLY x 2
Rear MAchine
10/10, 10/15, 10/20
Smith Shrugs Behind
15/50, 10/60 x 2
Upright Rows
10/20, 10/30, 10/40 *I tried 50lb----no way*
Incline REV 3 sets 12
Flat Crunch 3 sets 20
xternal Rotation
2 sets 5/12
Smith Machine Press
Bar + 12/20, 10/20, 8/25, 6/30
Cable Lat
10/10 x 3
Lean Away DB
10/10 x 3
Cable Front Raise
8/20 x 2
EZ Curl Front raise
8/BAR ONLY x 2
Rear MAchine
10/10, 10/15, 10/20
Smith Shrugs Behind
15/50, 10/60 x 2
Upright Rows
10/20, 10/30, 10/40 *I tried 50lb----no way*
Incline REV 3 sets 12
Flat Crunch 3 sets 20
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hey, what's a 'lean away'?
2 1/2 hours to MY CARBUP!!!
I hope I have PB.....
MY plan: Walk my dogs, chat w/ BF, take a shower, have some "boom boom", and finalliy, "CARB UP" while watching "stupid" tv shows with my man on da couch, ready to pass out from feeling so good....yes from da boom boom AND carbs!!
LOL
I hope I have PB.....MY plan: Walk my dogs, chat w/ BF, take a shower, have some "boom boom"
, and finalliy, "CARB UP" while watching "stupid" tv shows with my man on da couch, ready to pass out from feeling so good....yes from da boom boom AND carbs!! LOL
- Joined
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...um...the pb for the carb up or for the boom boom?
Inquiring minds wanna know!
Inquiring minds wanna know!
WOuldn't you like to know! LOL
BTW a lean away is when you hold on to a rail with one hand, placing your feet under your hand, then "leaning out 20% to do llaterals with your free hand. Suppposedly you can't cheat this way.....
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Hey!
At first, I thought you were going into detail of some ballet type sex position......
no ma'am....I'd rather not know details of others sex lives...especially when I'm not getting any my own self.....
And for some reason, I just cannot viualize this exercise you are doing. It sounds kinda 'yoga-ish'...
At first, I thought you were going into detail of some ballet type sex position......
no ma'am....I'd rather not know details of others sex lives...especially when I'm not getting any my own self.....
And for some reason, I just cannot viualize this exercise you are doing. It sounds kinda 'yoga-ish'...
Saturday Arm W/O
Pressdown- cambered
12/20, 10/30, 8/30, 8/35
Standing BB curls
12/20, 10/30, 8/40, 8/40
Lying EZ bar
12/10/8 with only bar
Preacher Curl
One arm at a time
12/12, 10/12, 8/15
Cable Tri Kickback
DB curls
3 sets of 10/20
Cardio: 2 min w/up, 2min cool down, 30 min treadmill
Total 375 cals burned
Pressdown- cambered
12/20, 10/30, 8/30, 8/35
Standing BB curls
12/20, 10/30, 8/40, 8/40
Lying EZ bar
12/10/8 with only bar
Preacher Curl
One arm at a time
12/12, 10/12, 8/15
Cable Tri Kickback
DB curls
3 sets of 10/20
Cardio: 2 min w/up, 2min cool down, 30 min treadmill
Total 375 cals burned
08/10/02 meals
12:15PM
MEAL 1
½ Sweet Potato
4 oz Lean ground beef
1 tbsp Safflower mayo
5 eggwhites w. mustard
1 cup Red pepper
4:00PM
MEAL 2
7 oz Chicken Breast
1 Tsp. Flax Oil
2 Tbsp Newmans Balsamic
1 cup Red Pepper
7:30PM
MEAL 3
44g Protein
2 Tbsp. Heavy Cream
2 Strawberries
10:30PM
MEAL 4
Flounder (44g P) Will have to measure later
1 Cup Broccolli
4 Tsp. Newmans Olive Oil
1:30PM
MEAL 5
6 oz Chicken (44g???new brand)
2 Tsp Flax Oil
5 Tsp. Newman Cesear
1 cup Red Pepper
TOTALS 1732cals 77g F 43g C 216g P
12:15PM
MEAL 1
½ Sweet Potato
4 oz Lean ground beef
1 tbsp Safflower mayo
5 eggwhites w. mustard
1 cup Red pepper
4:00PM
MEAL 2
7 oz Chicken Breast
1 Tsp. Flax Oil
2 Tbsp Newmans Balsamic
1 cup Red Pepper
7:30PM
MEAL 3
44g Protein
2 Tbsp. Heavy Cream
2 Strawberries
10:30PM
MEAL 4
Flounder (44g P) Will have to measure later
1 Cup Broccolli
4 Tsp. Newmans Olive Oil
1:30PM
MEAL 5
6 oz Chicken (44g???new brand)
2 Tsp Flax Oil
5 Tsp. Newman Cesear
1 cup Red Pepper
TOTALS 1732cals 77g F 43g C 216g P
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Hey good lookin! Happy Saturday!
Looks like you had a good work out! Me too. In fact, I think I shall post my journal again. Sorry, no pix yet. Maybe later in the week.
Y'all going out tonight?
Looks like you had a good work out! Me too. In fact, I think I shall post my journal again. Sorry, no pix yet. Maybe later in the week.
Y'all going out tonight?
Sunday meals
12:15PM
MEAL 1
½ Sweet Potato
4 oz Lean ground beef
3 oz Flounder
2 Tsp. Safflower mayo
1 cup Red pepper
3:30PM
MEAL 2
7 oz Chicken Breast
1 Tsp. Flax Oil
4 Tsp Newmans Cesear
1 cup Red Pepper
4:30PM
1 med Unsweetend iced Tea* Hey I was SHOPPING
6:30PM
MEAL 3
1 Bowl Cesear (traditional style w/o croutons
Asian Vegatable Stir Fry w/ 6.5 oz Chicken Breast
* I ate at Cheesecake Factory, NO I DID NOT HAVE CHEESECAKE!
9:30PM
MEAL 4
1 ¼ can Tuna
1 Cup Broccolli
2 Tbsp Newmans Balsamic
1 Tsp. Flax
12:30AM
MEAL 5
44g Protein
2 Tbsp. Heavy Cream
2 Strawberries
* I eliminated 5 grams fat(flax) due to higher fat (I think) in Meal 3
12:15PM
MEAL 1
½ Sweet Potato
4 oz Lean ground beef
3 oz Flounder
2 Tsp. Safflower mayo
1 cup Red pepper
3:30PM
MEAL 2
7 oz Chicken Breast
1 Tsp. Flax Oil
4 Tsp Newmans Cesear
1 cup Red Pepper
4:30PM
1 med Unsweetend iced Tea* Hey I was SHOPPING
6:30PM
MEAL 3
1 Bowl Cesear (traditional style w/o croutons
Asian Vegatable Stir Fry w/ 6.5 oz Chicken Breast
* I ate at Cheesecake Factory, NO I DID NOT HAVE CHEESECAKE!
9:30PM
MEAL 4
1 ¼ can Tuna
1 Cup Broccolli
2 Tbsp Newmans Balsamic
1 Tsp. Flax
12:30AM
MEAL 5
44g Protein
2 Tbsp. Heavy Cream
2 Strawberries
* I eliminated 5 grams fat(flax) due to higher fat (I think) in Meal 3
Dr. Pain
Banned Member
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First meal at 12:15, geez!
DP
- Joined
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up at the 'crack of noon, eh?
guess y'all DID go out lastnight!
guess y'all DID go out lastnight!
monday 08/12
7:30AM
MEAL 1
½ Sweet Potato
4 oz Lean ground beef
5 egg whites
1 Tsp. Safflower mayo
1Tbsp cream w/ decaf
11:30PM
MEAL 2
7 oz Chicken Breast
1 Tsp. Flax Oil
2 Tbsp Newmans Blalsamic
1 cup Red Pepper
3:30PM
MEAL 3
1 ¼ can Tuna
1 Cup Broccolli
2 Tbsp Newmans Balsamic
1 Tsp. Flax
7:30PM
MEAL 4
44g Protein
2 Tbsp. Heavy Cream
2 Strawberries
11:00PM
MEAL 5
44g Protein
3 Tbsp. Heavy Cream
2 Strawberries
* I ran outta flax
7:30AM
MEAL 1
½ Sweet Potato
4 oz Lean ground beef
5 egg whites
1 Tsp. Safflower mayo
1Tbsp cream w/ decaf
11:30PM
MEAL 2
7 oz Chicken Breast
1 Tsp. Flax Oil
2 Tbsp Newmans Blalsamic
1 cup Red Pepper
3:30PM
MEAL 3
1 ¼ can Tuna
1 Cup Broccolli
2 Tbsp Newmans Balsamic
1 Tsp. Flax
7:30PM
MEAL 4
44g Protein
2 Tbsp. Heavy Cream
2 Strawberries
11:00PM
MEAL 5
44g Protein
3 Tbsp. Heavy Cream
2 Strawberries
* I ran outta flax
Last night I skipped the gym, I was REALLY TIRED. I listened to my body and slept instead
However, I felt guilty about missing my first extra cardio session so,
Well I did it! I actually got up EARLY and did cardio this AM! My BF couldn't believe it! I felt so guilty about missing last night, I was anxious to run!
Honestly, I feel great. I used to do cardio in the am's, but stopped. I feel more awake and refreshed. My appetite is in overdrive though, so I am HUNGRY!! Good thing today is 6 meals w/ carb up!LOL
However, I felt guilty about missing my first extra cardio session so,
Well I did it! I actually got up EARLY and did cardio this AM! My BF couldn't believe it! I felt so guilty about missing last night, I was anxious to run!
Honestly, I feel great. I used to do cardio in the am's, but stopped. I feel more awake and refreshed. My appetite is in overdrive though, so I am HUNGRY!! Good thing today is 6 meals w/ carb up!LOL
You're Tired from too much Boom Boom Tell your BF that you are in training and to give you a break. 
It is kind of dead here lately isn't it. The new division I am working with wants me to give them a status on everything I do all day long.
I work out with Jill tonight, it is back night.
Tell your BF that you are in training and to give you a break. It is kind of dead here lately isn't it. The new division I am working with wants me to give them a status on everything I do all day long.
I work out with Jill tonight, it is back night.
Leslie, good for you!! It sucks getting up in the am huh? I do my workouts right now at 6:00am every weekday... I have more energy than ever doing it this way, but every so often I look at that snooze button and wish I could just sleep right up until work time!!
I hear ya Scarecrow!! The snooze button is my BEST FRIEND! LOL
Craig, hiya stranger
Yes the whole forum has lightened up a bit. which is good because I am so busy at work now, at least I don't miss much!
Craig, hiya stranger
Yes the whole forum has lightened up a bit. which is good because I am so busy at work now, at least I don't miss much!
Hey honey! Good job on giving your body a break last night!! And WOW on waking up early to do your cardio! I do that sometimes to when I feel guilty of missing a session! It does give you a ton of energy .. I should do it more!
Have a great day girl!
And WOW on waking up early to do your cardio! I do that sometimes to when I feel guilty of missing a session! It does give you a ton of energy .. I should do it more! Have a great day girl!
w8lifter
Elite Member
Good girl! 
08/13/02 meals
7:30AM
MEAL 1
½ Sweet Potato
4 oz Lean ground beef
5 egg whites
1 Tsp. Safflower mayo
1 c Red Pepper
10:30AM
MEAL 2
1 ¼ can Tuna
1 Cup Broccolli
2 Tbsp Newmans Balsamic
1 Tsp. Flax
1:30PM
MEAL 3
7 oz Chicken
4 Tsp Newmans Cesear
1 Tsp. Flax
1 c Red Pepper
5:15PM
MEAL 4
1 ¼ can Tuna
1 Cup Red Pepper
2 Tbsp Newmans Balsamic
1 Tsp. Flax
8:15PM
MEAL 5
44g Protein
2 Tbsp. Heavy Cream
2 Strawberries
11:15PM CARB UP
1 c Oats
6 oz SP
1 TBSP. PB
1 c Red Pepper
½ Banana
Cardio: already done! 25min HIIT
Tonight will be chest/calves
7:30AM
MEAL 1
½ Sweet Potato
4 oz Lean ground beef
5 egg whites
1 Tsp. Safflower mayo
1 c Red Pepper
10:30AM
MEAL 2
1 ¼ can Tuna
1 Cup Broccolli
2 Tbsp Newmans Balsamic
1 Tsp. Flax
1:30PM
MEAL 3
7 oz Chicken
4 Tsp Newmans Cesear
1 Tsp. Flax
1 c Red Pepper
5:15PM
MEAL 4
1 ¼ can Tuna
1 Cup Red Pepper
2 Tbsp Newmans Balsamic
1 Tsp. Flax
8:15PM
MEAL 5
44g Protein
2 Tbsp. Heavy Cream
2 Strawberries
11:15PM CARB UP
1 c Oats
6 oz SP
1 TBSP. PB
1 c Red Pepper
½ Banana
Cardio: already done! 25min HIIT
Tonight will be chest/calves
