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Leslie's Diary FOR REAL
- Thread starter Leslie
- Start date
Hey Leslie 
What's a "Lean Away DB"
What's a "Lean Away DB"
Its a shoulder lateral exercise. You hold a bar or fixture with one hand(on your side), putting your feet directly under that hand. Now "lean away from your feet still holding the bar" and do a side lateral with your free hand.
Its an exercise DPW8 gave me. Supposedly it stops you from cheating during the lateral movement.
Hope I make sense. Its really simple, although I did get a few odd stares
Its an exercise DPW8 gave me. Supposedly it stops you from cheating during the lateral movement.
Hope I make sense. Its really simple, although I did get a few odd stares
hummm... I guess I need to think about it for awhile to try and get the visual down.
Thanks for explaining it!
Thanks for explaining it!
I don't know why but I am FULL today. Could be from my carb up last night. But this is strange for me, as I love to eat! Wonder whats up.
Mochy, (or anyone)
Do you feel full the day after your carb up? I have done two already and did not feel like this....
Mochy, (or anyone)
Do you feel full the day after your carb up? I have done two already and did not feel like this....
What's up with the late meals? Do you just have a later work shift or something?
- Joined
- Mar 18, 2002
- Messages
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- Age
- 54
- Location
- Colorado Springs, Colorado
Hey Les!
Had a great shoulder workout the other night! You woulda been proud!
As far as cardio went....a friend I work with made a great euro-techno cd for me....gawd I hate him now...I got out 21.5 minutes of elliptical. When I finished...there was a ring of sweat all around me....I know...nasty...and yes I cleaned up after myself. It worked! My squats suffered a little bit today from that I thiink...
As far as the food went...you don't wanna know...
I'll post in my journal later
***and c'mon, now Craig- You know boom boom is a great workout....that is training! Whole body aerobic and anarobic workout!
Had a great shoulder workout the other night! You woulda been proud!
As far as cardio went....a friend I work with made a great euro-techno cd for me....gawd I hate him now...I got out 21.5 minutes of elliptical. When I finished...there was a ring of sweat all around me....I know...nasty...and yes I cleaned up after myself. It worked! My squats suffered a little bit today from that I thiink...
As far as the food went...you don't wanna know...
I'll post in my journal later
***and c'mon, now Craig- You know boom boom is a great workout....that is training! Whole body aerobic and anarobic workout!
08/15/02
08/15/02
MEAL ONE
7:45 AM
4 oz Lean Ground Beef
3.5 oz Flounder
1Tbsp Heavy Cream w/ ¾ cup reg Coffee (at least I admit when I am guilty!
1 c Red Pepper
MEAL TWO
11:30 AM
6 oz Chicken
4 Tsp. Newmans Cesear
1 Tsp. Flax Oil
1 c Brocolli
MEAL THREE
3:30 PM
1 ¼ Can Tuna
2 Tbsp. Balsamic Vinegar
1 Tsp. Flax Oil
1 c Red Pepper
MEAL FOUR
7:30 PM
Strawberry Protein Shake
(2 Strawberries, 44g Protein, 2 Tbsp. Heavy Cream)
MEAL FIVE
11:00PM
1 ¼ can Tuna
2 Tbsp. Balsamic Vinegar
2 Tsp. Flax Oil
1 c Red Pepper
08/15/02
MEAL ONE
7:45 AM
4 oz Lean Ground Beef
3.5 oz Flounder
1Tbsp Heavy Cream w/ ¾ cup reg Coffee (at least I admit when I am guilty!
1 c Red Pepper
MEAL TWO
11:30 AM
6 oz Chicken
4 Tsp. Newmans Cesear
1 Tsp. Flax Oil
1 c Brocolli
MEAL THREE
3:30 PM
1 ¼ Can Tuna
2 Tbsp. Balsamic Vinegar
1 Tsp. Flax Oil
1 c Red Pepper
MEAL FOUR
7:30 PM
Strawberry Protein Shake
(2 Strawberries, 44g Protein, 2 Tbsp. Heavy Cream)
MEAL FIVE
11:00PM
1 ¼ can Tuna
2 Tbsp. Balsamic Vinegar
2 Tsp. Flax Oil
1 c Red Pepper
Re: 08/15/02
Um...you can eat beef and flounder at 7:54 in the morning??
Do you not eat eggs?
Originally posted by Leslie2196
08/15/02
MEAL ONE
7:45 AM
4 oz Lean Ground Beef
3.5 oz Flounder
1Tbsp Heavy Cream w/ ¾ cup reg Coffee (at least I admit when I am guilty!
1 c Red Pepper
Um...you can eat beef and flounder at 7:54 in the morning??
Do you not eat eggs?
Re: Re: 08/15/02
LOL Yes I can
It is easier to eat FLounder/Beef (since already prepared on Sun ) than to make eggs the night before....
Also, breakfast is the only time I have actual carbs. So I like to try and make it a MEAL and enjoy it....despite the fact I have to eat it while I am driving! LOL
Originally posted by Miss LeDix
Um...you can eat beef and flounder at 7:54 in the morning??
LOL Yes I can
It is easier to eat FLounder/Beef (since already prepared on Sun ) than to make eggs the night before....Also, breakfast is the only time I have actual carbs. So I like to try and make it a MEAL and enjoy it....despite the fact I have to eat it while I am driving! LOL
w8lifter
Elite Member
Re: 08/15/02
Good girl...I think the three of us will eventually nix the coffee altogether...eventually I am getting close...only because of the horrid little sweetners 
Originally posted by Leslie2196
08/15/02
MEAL ONE
7:45 AM
4 oz Lean Ground Beef
3.5 oz Flounder
1Tbsp Heavy Cream w/ ¾ cup reg Coffee (at least I admit when I am guilty!
1 c Red Pepper
Good girl...I think the three of us will eventually nix the coffee altogether...eventually
I am getting close...only because of the horrid little sweetners 
MEAL ONE
7:45 AM
4 oz Lean Ground Beef
5 Egg whites w. mustard
1 Tsp. Safflower Mayo
MEAL TWO
11:00 AM
1 ¼ Can Tuna
2 Tbsp. Balsamic Vinegar
1 Tsp. Flax Oil
1 cup Red pepper
MEAL THREE
2:00 PM
**OUTBACK (I ran outta meat)
7oz Chicken???there was oil
1 bowl Salad with drop of Oilive Oil and some vinegar
½ c Brocolli/Zucchini ..there was oil
MEAL FOUR
5:15 PM
1 ¼ Can Tuna
4 Tsp. Balsamic Vinegar
1 Tsp. Flax Oil
1 c Red Pepper
MEAL FIVE
9:00 PM
Strawberry Protein Shake
(2 Strawberries, 44g Protein, 2 Tbsp. Heavy Cream, 1 Tsp. Flax)
MEAL SIX
11:30 PM CARB UP
1 c Oats
6 oz Sweet Potato
½ Banana
1 Tbsp Natty PB
1 C Peppers
7:45 AM
4 oz Lean Ground Beef
5 Egg whites w. mustard
1 Tsp. Safflower Mayo
MEAL TWO
11:00 AM
1 ¼ Can Tuna
2 Tbsp. Balsamic Vinegar
1 Tsp. Flax Oil
1 cup Red pepper
MEAL THREE
2:00 PM
**OUTBACK (I ran outta meat)
7oz Chicken???there was oil
1 bowl Salad with drop of Oilive Oil and some vinegar
½ c Brocolli/Zucchini ..there was oil
MEAL FOUR
5:15 PM
1 ¼ Can Tuna
4 Tsp. Balsamic Vinegar
1 Tsp. Flax Oil
1 c Red Pepper
MEAL FIVE
9:00 PM
Strawberry Protein Shake
(2 Strawberries, 44g Protein, 2 Tbsp. Heavy Cream, 1 Tsp. Flax)
MEAL SIX
11:30 PM CARB UP
1 c Oats
6 oz Sweet Potato
½ Banana
1 Tbsp Natty PB
1 C Peppers
Either you're ignoring me or you just didn't see this...
I am not ignoring ya! I didn't see your post!
The later meals are usuallyon the weekends, since I never get out of bed till at least 11:30am
I work 8-530pm...The weekdays are much easier meal planning!
The later meals are usuallyon the weekends, since I never get out of bed till at least 11:30am
I work 8-530pm...The weekdays are much easier meal planning!
08/16/02
12:45PM
MEAL 1
½ c Sweet Potato
4 oz Lean ground beef
5 egg whites
1 Tsp. Safflower mayo
1 c Red Pepper
3:30PM
MEAL 2
1 ¼ can Tuna
2 Tbsp Newmans Balsamic
1 Tsp. Flax
1 Red Pepper
6:30PM
MEAL 3
1 ¼ can Tuna
2 Tbsp Newmans Balsamic
1 Tsp. Flax
1 Red Pepper
9:30PM
MEAL 4
7 oz Chicken
4 Tsp Newmans Cesear
1 Tsp. Flax
1 c Red Pepper
12:30AM
MEAL 5
44g Protein
2 Tbsp. Heavy Cream
1 Tsp Flax
2 Strawberries
OR
7 oz Chicken
4 Tsp Newmans Cesear
2 Tsp. Flax
1 c Red Pepper
fitday is down
12:45PM
MEAL 1
½ c Sweet Potato
4 oz Lean ground beef
5 egg whites
1 Tsp. Safflower mayo
1 c Red Pepper
3:30PM
MEAL 2
1 ¼ can Tuna
2 Tbsp Newmans Balsamic
1 Tsp. Flax
1 Red Pepper
6:30PM
MEAL 3
1 ¼ can Tuna
2 Tbsp Newmans Balsamic
1 Tsp. Flax
1 Red Pepper
9:30PM
MEAL 4
7 oz Chicken
4 Tsp Newmans Cesear
1 Tsp. Flax
1 c Red Pepper
12:30AM
MEAL 5
44g Protein
2 Tbsp. Heavy Cream
1 Tsp Flax
2 Strawberries
OR
7 oz Chicken
4 Tsp Newmans Cesear
2 Tsp. Flax
1 c Red Pepper
fitday is down
AWESOME W/O SATURDAY!
Pressdown
12/30, 10/40, 8/50, 7/60
Standing BB Curls
12/30, 10/30, 8/40, 8/40...real tough
Lying EZ bar
Bar/12, 5/10, 10/8...much better than only bar last week!
Preacher
Bar Plus....12/10, 10/10, 8/15
Cable Tri kickeback
6/6...3 sets at first pin
DB Curls
10/20, 10/20, 5/25-5/20-5/15....FIRST TIME MORE THAN 2/25!
30 min CARDIO on Crosstrainer...Maintained heart rate 158-163 and burned 412 cals!!!!!
Pressdown
12/30, 10/40, 8/50, 7/60
Standing BB Curls
12/30, 10/30, 8/40, 8/40...real tough
Lying EZ bar
Bar/12, 5/10, 10/8...much better than only bar last week!
Preacher
Bar Plus....12/10, 10/10, 8/15
Cable Tri kickeback
6/6...3 sets at first pin
DB Curls
10/20, 10/20, 5/25-5/20-5/15....FIRST TIME MORE THAN 2/25!
30 min CARDIO on Crosstrainer...Maintained heart rate 158-163 and burned 412 cals!!!!!
w8lifter
Elite Member
08/16/02 Meals Sunday
11:45AM
MEAL 1
½ c Sweet Potato
4 oz Lean ground beef
5 egg whites
1 Tsp. Safflower mayo
1 c Red Pepper
2:30PM
MEAL 2
7 oz Chicken
4 Tsp Newmans Cesear
1 Tsp. Flax
1 c Red Pepper
6:00PM
MEAL 3
1 ¼ can Tuna
2 Tbsp Newmans Balsamic
1 Tsp. Flax
1 Red Pepper
9:00PM
MEAL 4
7 oz Flounder
4 Tsp Newmans Olive Oil
.5 Tsp Flax Oil
1 c Brocolli
12:00AM
MEAL 5
44g Protein
2 Tbsp. Heavy Cream
1 Tsp Flax
2 Strawberries
Today is HOT and I did errands ALL afternoon. BLAH. I was so dehydrated, went through 2 bottles of H2O and was stuck in Costco and had to get a Diet Coke since they did not have anymore bottle water left at the snack stand. First one in a long time....I forgot how good it tastes!
Time for a tiny nap, then play with the pups, then eat and MOVIE TIME...Don't know what to rent yet, but I do know my BODY , esp my legs are ACHING!!! LOL I am RELAXING tonight
11:45AM
MEAL 1
½ c Sweet Potato
4 oz Lean ground beef
5 egg whites
1 Tsp. Safflower mayo
1 c Red Pepper
2:30PM
MEAL 2
7 oz Chicken
4 Tsp Newmans Cesear
1 Tsp. Flax
1 c Red Pepper
6:00PM
MEAL 3
1 ¼ can Tuna
2 Tbsp Newmans Balsamic
1 Tsp. Flax
1 Red Pepper
9:00PM
MEAL 4
7 oz Flounder
4 Tsp Newmans Olive Oil
.5 Tsp Flax Oil
1 c Brocolli
12:00AM
MEAL 5
44g Protein
2 Tbsp. Heavy Cream
1 Tsp Flax
2 Strawberries
Today is HOT and I did errands ALL afternoon. BLAH. I was so dehydrated, went through 2 bottles of H2O and was stuck in Costco and had to get a Diet Coke since they did not have anymore bottle water left at the snack stand. First one in a long time....I forgot how good it tastes!
Time for a tiny nap, then play with the pups, then eat and MOVIE TIME...Don't know what to rent yet, but I do know my BODY , esp my legs are ACHING!!! LOL I am RELAXING tonight
New Goal
Ok I have added a new goal: TO GET MORE SLEEP
My schedule is horrendous. Looks something like this:
6:30am Wake up and get ready for work
8:00am
thru Work
5:30pm
6:00pm
thru Walk dogs, run errands, cook, chat on phone ect
7:00pm
7:00pm
thru Make Protein shake and drink pre workout
7:30pm
7:45pm
thru NAP
8:45pm
9:00pm Leave for gym
9:30pm
thru Workout
11:00pm
11:30pm Eat meal 5
12:00 Shower
1-1:30 am go to sleep......
As you can see during the week my life is very boring and routien. But I have no probs with that, I just need to get to the gym earlier and to bed earlier!! I cannot go right after work because my meal times don't allow me too. Also I have two puppys (that I barely see ) that I NEED to walk after work, otherwise I will come home to much poo-poo! Morning workouts are a NO GO! I am NOT a morning person.. Although cardio in the am is appealing....
Today is day one...I will be at the gym by 745pm....
Ok I have added a new goal: TO GET MORE SLEEP
My schedule is horrendous. Looks something like this:
6:30am Wake up and get ready for work
8:00am
thru Work
5:30pm
6:00pm
thru Walk dogs, run errands, cook, chat on phone ect
7:00pm
7:00pm
thru Make Protein shake and drink pre workout
7:30pm
7:45pm
thru NAP
8:45pm
9:00pm Leave for gym
9:30pm
thru Workout
11:00pm
11:30pm Eat meal 5
12:00 Shower
1-1:30 am go to sleep......
As you can see during the week my life is very boring and routien. But I have no probs with that, I just need to get to the gym earlier and to bed earlier!! I cannot go right after work because my meal times don't allow me too. Also I have two puppys (that I barely see
) that I NEED to walk after work, otherwise I will come home to much poo-poo! Morning workouts are a NO GO! I am NOT a morning person.. Although cardio in the am is appealing....Today is day one...I will be at the gym by 745pm....
08/19/02
MEAL ONE
7:30 AM
4 oz Lean Ground Beef
3 oz Flounder
1 Tsp. Safflower Mayo
1 C Yellow Pepper
MEAL TWO
11:00 AM
7 oz Chicken
4 Tsp. Cesear Dressing
1 Tsp. Flax Oil
1 cup Red pepper
MEAL THREE
2:30 PM
1 ¼ Can Tuna
4 Tsp. Balsamic Vinegar
1 Tsp. Flax Oil
1 c Red Pepper
MEAL FOUR
6:30 PM
Strawberry Protein Shake
(2 Strawberries, 44g Protein, 2 Tbsp. Heavy Cream)
MEAL FIVE
10:30 PM
7 oz Chicken
4 Tsp. Cesear Dressing
2 Tsp. Flax Oil
1 cup Red pepper
MEAL ONE
7:30 AM
4 oz Lean Ground Beef
3 oz Flounder
1 Tsp. Safflower Mayo
1 C Yellow Pepper
MEAL TWO
11:00 AM
7 oz Chicken
4 Tsp. Cesear Dressing
1 Tsp. Flax Oil
1 cup Red pepper
MEAL THREE
2:30 PM
1 ¼ Can Tuna
4 Tsp. Balsamic Vinegar
1 Tsp. Flax Oil
1 c Red Pepper
MEAL FOUR
6:30 PM
Strawberry Protein Shake
(2 Strawberries, 44g Protein, 2 Tbsp. Heavy Cream)
MEAL FIVE
10:30 PM
7 oz Chicken
4 Tsp. Cesear Dressing
2 Tsp. Flax Oil
1 cup Red pepper
- Joined
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- Messages
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and you can do this schedule all week? Wow. I'm in bed by 9:30pm every night. I couldn't imagine getting only 5 hours sleep and trying to workout. Do you get burnt out by the weekend?
UM yea, not quite sure how though! LOL....By the time the weekend gets here, YES me and the BF are WIPED. We sleep til noon and then take a nap later around 700 too
Burnt out is an understatement. Now do you see why I NEED my coffee?! LOL
- Joined
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- Messages
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I think you NEED coffee with that schedule!
Originally posted by naturaltan
I think you NEED coffee with that schedule!
UM Team DPW8---See I NEED coffee!! LOL
Good morning sexy lady.
and I agree that is some schedule. Maybe I am just old but I went to bed last night at 10:00pm
and I agree that is some schedule. Maybe I am just old but I went to bed last night at 10:00pm
I know what you are going through with the barely any sleep thing...
Fortuantely, my bosses don't really care what time I come in as long as I get 40hrs in each week. I'd be a walking zombie if I had to get up at 6:30 every morning!!!
Fortuantely, my bosses don't really care what time I come in as long as I get 40hrs in each week. I'd be a walking zombie if I had to get up at 6:30 every morning!!!
w8lifter
Elite Member
Originally posted by Leslie2196
UM Team DPW8---See I NEED coffee!! LOL
Guess what...I will be waking up tomorrow...and for a full week, w/o any coffee...not even decaff
...wish me luck, I may need it...actually, wish DP luck...I'll probably take it out on him 
