Leslie's Diary

[naturaltan]

Morning Leslie!!

 

[kuso]

Originally posted by dg806
Ok...I'll start thinking!!

Kuso.........Kiss my A$$!!!!!!!!!!!!!!! And your red rose black label!!

Um....dg...you dyslexic...it`s FOUR roses

 

[kuso]

Originally posted by Twin Peak
So whats the drink of choice Kus?

FOUR ROSES.....I think I may have started a thread about it somewhere :sctrach:

 

[craig777]

Let's see if you need a nickname, Leslie could be "Racetrack" or "Indy" because she has more curves than the Indy 500, and is a lot more fun to watch.

 

[kuso]

I think I`ll just keep calling you Les.....or Lez, which ever you prefer

 

[Pitboss]

Hey Leslie sweetie... when ya get a chance can I get a refill???

 

[Leslie]

Originally posted by craig777
Let's see if you need a nickname, Leslie could be "Racetrack" or "Indy" because she has more curves than the Indy 500, and is a lot more fun to watch.

Indy! Ha! thats hilarious. My boyfriend actually went to the INDY 500 on a business trip. Left me home on memorial day weekend He had a blast and we are gonna go next year!


Pitboss- I am brewing a fresh pot for you

 

[Leslie]

Afternoon here, Hi NT! How is your day going?

BTW I will be posting my meals and wkout last night shortly....If anyone cares about that

 

[Pitboss]

Oh and Leslie.... Just a few things I thought you could pick up.

Grocery list:
Strawberries
Whip cream
Honey
Champagne
Powdered sugar
Fruit Roll Ups

 

[naturaltan]

how is my day going ... EXCELLENT!! Last day of work before we head out to Jamaica mon'

And how is your day going? How are the workouts? Have you made any chances?

 

[Leslie]

I am about to post the meals and wkout now- Jamaica cool! I leave for Las Vegas on 06/28! I would much rather go to Jamaica though!

 

[Leslie]

06/20/02 Meals

06/20/02
½ c oatmeal w/ water
3 egg whites w. 1 yolk (ran outta eggs!)
½ chkn breast
1 Tbsp Natural PB

1 Can tuna
1 Tbsp MAYO (ok no more Kraft dressing ???I saw corn syrup was 2nd ingredient thanks to W8lfter)
1 Tbsp PB

Chicken w/ onions
¾ c BrownRice
1 Tbsp PB

2 Cans tuna
1Tbsp Mayo
1 Tbsp PB
1 c Broccolli
**preworkout

Protein shake
(6 strawberries, 3 Tbsp Heavy Cream, 35g protein pwdr)
**Postworkout

TOTALS (per Fitday.com)= 1800 cal 58gF/72gC/216gP

Tonights gym workout will be: Bi???s and tri???s

 

[Leslie]

Yesterdays Workout

Now I promised to attempt squats- and I did---really! My a** hurts today !
06/19/02 WORKOUT
LEGS/CALVES
Free Squats?????????..5 sets (15/65, 15/85x2, 12/95, 10/85)
DeadLifts????????????4 sets (15/55x1, 10/55x3)
Leg Ext(one-leg)???4 sets (15/37, 12/50, 12/60, 10/70, then both legs->10/100)
Standing Calves???.4 sets (15/80X 4)
Leg curls????????????4 sets (15/37, 12/50, 12/60, dropset from 65)
Seated Calves??????4 sets (20/45x4)

CARDIO-
Was supposed to be stairs???yeah right!
Did 16 min interval on Precor and ran 1 mile???totaling 23 min.
**That???s pathetic- I usually run for 35 min straight- I am finishing up antibiotics and am praying that???s the reason behind my sucky cardio!

 

[kuso]

Well done on the squats

 

[Leslie]

Thanks Kuso- I was pissed cause I didn't mean to use the free squat machine- I wanted the smith- But I after I loaded the bar I realized I was in the free squat! Didn't wanna look like a wuss and unload and go to assisted - so I bit the bullet!

 

[Pitboss]

Originally posted by Leslie2196
Thanks Kuso- I was pissed cause I didn't mean to use the free squat machine- I wanted the smith- But I after I loaded the bar I realized I was in the free squat! Didn't wanna look like a wuss and unload and go to assisted - so I bit the bullet!

That'll a girl!!!!!!!!!!!


What are you doing in Vegas???

 

[Leslie]

I plan on RELAXING and probably losing most of my money! Will be hard to stick to eatting plan though with all those restuarants. But I will try my best! I will probably wkout 3x during my 8 days there. Hell it IS my vaction right! I will just have to low carb it when I return!

PS- I like your location! Don't ya think you're "eating" too much-- Where did that come from?! All this pornality is rubbing off on me

 

[naturaltan]

we have a little extra space in our suitcase ...

 

[Leslie]

AH- don't tempt me!! LOL

 

[ZECH]

I hear ya on the squats! Stay with barbell squats.....they are better for you!!

 

[Pitboss]

Originally posted by Leslie2196
PS- I like your location! Don't ya think you're "eating" too much-- Where did that come from?! All this pornality is rubbing off on me

Well considering I'd be licking the food off you I don't think I'd be full to quickly...


8 days in Vegas.... Wish I had the time to drive out there to say hi

 

[naturaltan]

Originally posted by Leslie2196
AH- don't tempt me!! LOL

I would do NO such thing - ever * giggle *, well maybe once, but that's it!

 

[Pitboss]

Hello???? Waitress????

 

[tgkfour1]

This journal is rapidly turning into a Roman Forum.....
Not that I mind. What other diner's hostess greets you in a hot pink bikini??

 

[Leslie]

Originally posted by Pitboss
Hello???? Waitress????

 

[Leslie]

Originally posted by tgkfour1
This journal is rapidly turning into a Roman Forum.....
Not that I mind. What other diner's hostess greets you in a hot pink bikini??

I must admit- this dary is a little wacky

 

[Leslie]

Originally posted by Leslie2196

where do u live Pitboss? Nevada? OOps I quoted wrong thread!

 

[Pitboss]

Originally posted by tgkfour1
This journal is rapidly turning into a Roman Forum.....
Not that I mind. What other diner's hostess greets you in a hot pink bikini??

It's not the gretting that gets me... it's when she reaches over the table across from me and view I get from behind!!!!

 

[Leslie]

I think the Pitboss that you guys were so worried was forever gone is DEFINATELT back in full swing!

 

[Pitboss]

Originally posted by Leslie2196
where do u live Pitboss? Nevada? OOps I quoted wrong thread!

I'm in the Los Angelos area... about a 5 hour drive to Vegas. But for the right reasons I can make it there in 3.5 or less