Leslie's Diary FOR REAL

[Leslie]

I am DOING IT NT!

Or my BF, W8, and DP will kill me LOL

 

[kuso]

Not to mention the rest of us waiting for contest pix

 

[Leslie]

Don't push your luck...maybe in DEC

 

[kuso]

 

[naturaltan]

Originally posted by Leslie2196
I am DOING IT NT!

Or my BF, W8, and DP will kill me LOL

yeah!!!!

 

[Leslie]

MOnday Meals
7:30am
Meal 1
3 eggwhites 1 yolk
4 oz ground beef


10:30 am
Meal 2
7 oz chicken
1 tbsp Flax
1 1/2 c green beans w/ ACV

2:15pm
Meal 3
7 oz chicken
1 tbsp Flax
1 1/2 c green beans w/ ACV

5:30pm
meal 4
7 oz chicken
1 tbsp Flax
1 1/2 c green beans w/ ACV

9:00pm
meal 5
40g P through Flounder
1 tbsp Olive oil
2 c green beans w/ ACV

 

[Leslie]

Todays Meals are the same as yesterday
Yesterday I did back, my W/O was WEAK

This AM I got up once again for 26 min HIIT intervals of 4.0 and 8.0-9.0.

I have done cardio every morning since last Thursday....Needless to say I am very T I R E D Even the tanning bed didn't help

 

[Adidas]

Originally posted by Leslie2196

I have done cardio every morning since last Thursday....Needless to say I am very T I R E D Even the tanning bed didn't help

Congrats for your morning cardio w/o's. You know you are tired when even the tanning bed doesn't help.

 

[lina]

Go Les!!!! Go Les!!!

Hey gal almost there! Keep it up you are doing great!!

 

[Leslie]

Thanks Lina! I needed that

 

[lina]

When is 'D-day'?

Will be making a mental note and thinking of you that weekend!

And then rooting for ya! Sending you positive energy vibes your way! {{{{{{ }}}}}}}} lol!

Down to the wire! You'll be great!!!!

How's the posing coming along?

 

[Adidas]

Just stopping in to say hello

 

[Stacey]

YEAH WHAT LINA SAID GIRL!!!

GO LES!! GO LES!! GO LES~!!!!!!!!
YOUR GONNA KICK SOME MAJOR BUT!!!!

YOU CAN DO IT!!!!!!!!!!!!!!!!!!!

I'm sorry that your tired though honey~ I know how that feels!!!

 

[Burner02]

hey P- when are you gonna compete?
Get both of you ladies up on stage.....damn..

 

[Stacey]

ME??? Ya know.. I don't have the GUTS to get up on stage!!!! I never have!! TOOO SHY!

 

[Burner02]

I doubt that. I get the feeling you are a bit of a flirt, like to do a little stand out in the crown antics once in a while?
Who knows...maybe you'd surprise yourself and have a serious stage command...
you could make the magazines....be famous....

 

[Leslie]

Hey all, its been a hectic day today

Well everyone knows how tired I was yesterday, so I skipped the gym last night. I feel SO refreshed though. Got to bed by 11 and woke up for my AM cardio. Did 35 min running on the tready.(7th day in a row ) Now I am off to the gym to catch up on the workouts

I have not had any carbs and tonight is my carb up!! I know you guys don't care, but its the highlight of my night LOL

I am also feeling VERY bloated. Period is not coming and I am not having any carbs but veggies.....go figure

My meal plan today was VERY simple. I have had 4 meals of:

7 oz chicken
1 Tbsp Flax
2 Tbsp AVC
2 c green beans/ red peppers

LOL I cant help it. I am a chicken junkie

later

 

[Dero]

I care!!!

 

[Jodi]

Leslie, I'm sure we could find a Chicken Junkie Anonymous group for you.

Hi my name is Leslie and I'm addicted to chicken! j/k

 

[nikegurl]

Hey Leslie - glad you got your much needed rest!

Dumb question coming your way....what's AVC?

Hope you have a good night.

 

[Burner02]

Morning, Leslie!
I care too!


I've been bad w/the gym this whole week.....tired, trying to see the new girl....damn...life gets in the way....back at it tonight! Might have to knock out two body parts at once tonight and tomorrow...

 

[Leslie]

Thursday

No AM cardio thurdsay morning Well I am to do only 6 days anyway......I had my carb up last night so my leg w/o was AWESOME

My meals were the famous 7 oz chicken, 1 tbsp flax and green beans x 5 NG~ ACV is apple cider vinegar. Its real YUMMY on the chicken.

I have gained weight~3 lbs. I am not sue if its water or muscle. I have not been eatting carbs and have been doing cardio and FEEL harder, so I am not too worried....yet LOL

 

[Leslie]

Friday 10/11

I actually got UP today despite going to bed late
Did 30 min HIIT on tready, intervals of 4.0, 8.5 then 9.0...ASS is SORE already

My meals will be Protein shake with flax, then 4 meals of my chicken/flax combo

After the gym tonight I have to PACK. We are moving into our new place on Sunday morning~not ONE box has been packed yet.....MMMM, um actually we dont even HAVE boxes yet! hehe

its gonna be a VERY interesting weekend LOL. I have taken Monday off of work because I a know between thte gym and movign all weekend I will be WIPEd!

 

[naturaltan]

can't wait to hear how you moved without boxes. Could be a long long weekend!

 

[Leslie]

We are getting boxes tonight!.....I hope

 

[nikegurl]

good luck with the move Leslie. i hope it all goes very smoothly!

 

[w8lifter]

Re: Friday 10/11

Originally posted by Leslie2196

its gonna be a VERY interesting weekend LOL. I have taken Monday off of work because I a know between thte gym and movign all weekend I will be WIPEd!

Are you actually doing the moving?....carrying boxes, climbing stairs, etc?

 

[Leslie]

Re: Re: Friday 10/11

Originally posted by w8lifter


Are you actually doing the moving?....carrying boxes, climbing stairs, etc?

HELL NO! I have cardio to do

We live on the 4th flor ( no elevator ) and moving IN was a disaster, so we opted for MOVERS!! THANK GOODNESS!

I will just be doing ALOT of packign and cleaning these next three days. Oh what fun.....LOL

 

[w8lifter]

Okay...then you can still do your cardio

 

[naturaltan]

that's the way to go for sure! You better get boxes if you have movers coming ... or else it will also be an expensive weekend having movers hanging around talking about what they plan to do after they're done sitting around looking at all the unpacked housegoods.