Dr. Pain
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Friday or Saturday.....no BS! 
DP
DP
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LESLIE'S (aka FF) BULK
- Thread starter Leslie
- Start date
Ok carb up fri since its easier to get in 6 meals when I am up early
Today I am STARVING. It is not the "I just wanna eat hunger" Its real *tummy grumble* hunger
Today I am STARVING. It is not the "I just wanna eat hunger" Its real *tummy grumble* hunger
12/04/02
(1) 815am
1/2 c cottage cheese
3-4 oz chicken (guessimate)
1 apple
coffe with 1.5 tbsp cream
(2)1045am
2 scoops Designer
1 banana
2.5 tbsp cream
1 c green beans
(3)100pm...............could not wait any longer
3 oz chicken
1/3 c ground beef
1 c brown rice
1 tsp flax
1 c green beans
Its 135 and I still HUNGRY
430pm
1 can tuna
2 tsp flax
green beans
8:15pm post w/o
protein pancakes
(1/2 c oats, 1/2 c cottage, 1 egg, 3 whites, 1 tbsp soyflour)
minimal SF syrup
1130pm
1 can tuna
2 tsp flax
green beans
did legs: new records:
Free squat: 95lbs plus bar for 8
Leg Ext: 150lbs for 10
Leg Curls: 100lbs for 7
Seated Calves: 115lbs for 10
(1) 815am
1/2 c cottage cheese
3-4 oz chicken (guessimate)
1 apple
coffe with 1.5 tbsp cream
(2)1045am
2 scoops Designer
1 banana
2.5 tbsp cream
1 c green beans
(3)100pm...............could not wait any longer
3 oz chicken
1/3 c ground beef
1 c brown rice
1 tsp flax
1 c green beans
Its 135 and I still HUNGRY
430pm
1 can tuna
2 tsp flax
green beans
8:15pm post w/o
protein pancakes
(1/2 c oats, 1/2 c cottage, 1 egg, 3 whites, 1 tbsp soyflour)
minimal SF syrup
1130pm
1 can tuna
2 tsp flax
green beans
did legs: new records:
Free squat: 95lbs plus bar for 8
Leg Ext: 150lbs for 10
Leg Curls: 100lbs for 7
Seated Calves: 115lbs for 10
Last edited:
edited above
Dr. Pain
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Re: 12/04/02
Excellent Leslie
DP
Originally posted by Leslie2196
did legs: new records:
Free squat: 95lbs plus bar for 8
Leg Ext: 150lbs for 10:d
Leg Curls: 100lbs for 7
Seated Calves: 115lbs for 10
Excellent Leslie
DP
Thx DP
Hey Mochy
My legs are fine.......so far
It usually takes one day before I am in pain. I think a bath is in order tonight! LOL
Hey Mochy
My legs are fine.......so far
It usually takes one day before I am in pain. I think a bath is in order tonight! LOL
karategirl
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Hey Leslie2196, Try epsom salts in your bath. It helps to ease the pain. New Personal records...Way to push yourself Kg
Kg
I have been slacking I know....Work has had me busy
Anyways, my meals have been basically the same as above except I am sometimes having protein pancakes after my workouts as meal 5. Gives me something to look forward to.
I have been kicking ass in the gym, setting some new records. Guess the past binging paid off?
leg press with 4 plates and a 35 on each side for 6 reps
3 sets of curls with 25lb for 10/8/8
Preachers with a 20lb DB
One arm DB row= 50lb for 8 reps
I am trying to work off those mean carbs. My legs actually look kinda muscular, my midsection is totally not what is was though
Anyways, my meals have been basically the same as above except I am sometimes having protein pancakes after my workouts as meal 5. Gives me something to look forward to.
I have been kicking ass in the gym, setting some new records. Guess the past binging paid off?
leg press with 4 plates and a 35 on each side for 6 reps
3 sets of curls with 25lb for 10/8/8
Preachers with a 20lb DB
One arm DB row= 50lb for 8 reps
I am trying to work off those mean carbs. My legs actually look kinda muscular, my midsection is totally not what is was though
