Recent content by scottandrew65

What do I wish to obtain from therapy? Will this specialist help me do that? Am I relaxed with this therapist? Would I want to come back? The most essential aspect in obtaining efficient treatment is a excellent connection between you and your specialist. Do I experience...

One of the keys to a lasting healthy diet is variety. One major mistake that some people make in altering their eating habits is that they make too many changes at once. Being aware of what, when, how and why you eat will shed light on your eating habits.

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Is much sleeping affect our body routine of health and fitness?

welcome to health and fitness. Thanks for adding your opinions here,

Yes , you are burning fat with exercise is better than dieting. Exercise make your body healthy, stylish and fit as well.After resuming from dieting there are much change to gain weight easily when you start eating junk.

Astounding work! I must appreciate you and follow your advice & opinions.

This is good post for health and fitness.

Saturated fats and trans fats, like those found in junk food, get dispersed throughout your body and can lead to fat build-up in your blood, thereby increasing your blood pressure.

To be healthy first thing is to make a mind - Avoid overeating , Eat less frequently , drink water as much can, do exercise and meditation.

Yes, Proper dieting with low fat food or home made food, do regular exercise of body parts, do meditation .

Eat with efficiency not overeating. Keep the space for water or any other drink . Skipping food is not solution of fitness and good health.

Hi everyone . I am very glad to join the community of health and fitness.

Eat lots of processed foods and eat lots of fatty foods as well. Do not exercise.If you are thirsty, choose drinks with lots of sugar.

Rotate your foot, while pointing your toes as far as is comfortable, clockwise and counterclockwise. Repeat as needed. Flex and extend your foot.Point your toes down and up, repeatedly,