Recent content by seabee

You guys are high if you think I'm going to lean out and over to do an upright row with 350 lbs. I don't spot anyone anymore. Why do you think they use 2 spotters in competition? Fuck my back up spotting some meatloaf. Go grab a couple of 120lb dumbells like I do.

I call it the 7-11 diet. If anyone cares, I was able to cut 25 lbs in 3 months by keeping my protein intake high with whey, and cutting my calories to bet 2000 and 2500 per day. I call it the 7-11 diet for 2 reasons. Firstly because I only allowed myself 700 cals by 11am, and after that it...

I have been lifting for about 10 years. I have done 3 serious cuts. This last one I made it all the way to my goal (single digit bf) which is where I'm at now. I'm 6'2" 195 now. I had been in the 220's - 230 for a long time. I feel skinny now, but there is no way I'm skinny. I'm just...

After 10 years, I'm starting to realize that you can build a great body including legs and overall size/shape without squats. Yes, I squatted for some years, but i havn't for over a year and i've never looked better. Also, I see too many guys squatting big weight who look like crap.

Is more sets and reps with less weight and less resting as good for cutting as cardo plus a heavy lifting routine? My diet is fine.

Well, I don't know what it is with these guys then. It is very annoying to have that going on while your lifting. I have to wait for them to finish their set so I can concentrate and not laugh on my lift. There should be a sign at the gym. SCREAMING & YELLING WHILE LIFTING WILL NOT HELP YOU.

Yesterday this guy was screaming on every rep. I have never heard anything like it. I may yelp a little on my last rep because of the pain, but I don't yell or scream. I know another guy who yells very loud on the last few reps. He goes big, but the yelling is obnoxious. Does anyone know if...

After a warm up set, I always train to failure on the remaining sets (usually 3 sets total per lift). Have for years. My philosophy is very scientific. If I can possibly do another rep, then I do it (or fail trying). Period. Is there a problem with this?

When you want to binge, buy a tub off L/F cottage cheese, and allow yourself to eat anycrap you want AFTER you finish your tub. Not gonna happen. Slows your mind down and fills you up, and nothing sounds good after that. Works for me. I actually use a tub of cottage cheese, a can of mixed...

I'm damn strong and my golf game still sucks.

I do BB curls at the squat machine if it is empty. After nearly 10 years at this, I'm finding that looking good gives you leverage in the gym game. There are very few guys left who look the part that can or will say something. Also, guys at this level really don't give a shit. The fact is...

Thank you Foreman. Stu, lick it.

I have been cuttting all Summer. I have not had a refeed in over a week. Can I eat this monster over the next 2 days as my refeed? I don't want to throw it away, and there is nobody here to help me eat it. I know I should have ordered a medium and finshed it all today, but I let my stomach...

You guarantee her panties will be soaked?

I'd ask her why she's squatting in the corner.