Recent content by semajgnoy

er. im 1.75m. weight about 67kg. i dont really diet or train. i have soccer training and that is my source of exercise. other than that. i cycle once a week, swim twice a week and jog every fortnight. im not a very disciplined guy i guess.

how do i get slimmer legs?

How Do I Get Smaller Leaner Legs??

so even if i do alternate leg raises and twisting crunches for just 1 side.. it wont help?

theres completely nth i can do?

hey. my abs look different now. the 'left' abs are lower than the 'right' abs. as in theyre not alligned. what can i do to even it out? please help!

hey. how do i get a more toned chest? as in more muscular. but also a slim chest.

am 175 cm. around there. maybe taller. weight about 65kg

how can i further improve my masculinity!? :hmmm: :hmmm: :wave: ( you can look at picture )

how can i further improve my masculinity!? :hmmm: :hmmm: :wave:

hey. i need help. what is the fastest way to get abs? and how do i train my arms without gym equipment and weight training? (other than pushups)