please help me

[semajgnoy]

hey. how do i get a more toned chest? as in more muscular. but also a slim chest.

 

[Thermal2]

let me give you some words to live by. (p-funk) do not question them..... live by them, love them

****Quit being such a pussy. I swear to god, the guys on this site that post in the diet forum are like bitches...."eek...I gained 3lbs overnight". Shut the fuck up. Eat food and pick heavy shit up and quit being a pussy. Are you a man or a chick?******

GET IN THE GYM AND WORK OUT LIKE YOU ARE A FUCKIN ANIMAL. YOUR CHEST WILL POP OUT SOONER OR LATER..

 

[myCATpowerlifts]

No such thing as "tone".
You must build your chest through progessive weightlifting and then lower body fat to see your muscles better.

 

[kenwood]

cardio+diet=low bf%
weighttrain=some muscle
weight train+diet=great muscle gains
pop+chips+doughnuts=junk=shitty body(unless u have great genetics)
you can't spot reduce.
get a workout routine and diet together
your stats?

 

[Tough Old Man]

let me give you some words to live by. (p-funk) do not question them..... live by them, love them

****Quit being such a pussy. I swear to god, the guys on this site that post in the diet forum are like bitches...."eek...I gained 3lbs overnight". Shut the fuck up. Eat food and pick heavy shit up and quit being a pussy. Are you a man or a chick?******

GET IN THE GYM AND WORK OUT LIKE YOU ARE A FUCKIN ANIMAL. YOUR CHEST WILL POP OUT SOONER OR LATER..

I must be falling apart as I agree with a newbie. tell him like it is Tiger