Recent content by serveitup

Thanks everyone, for those who asked, here is my diet normally. No I don't avoid the better carbs. 8 am: 2 scrambled eggs and one cup of oatmeal 11:30 am: Teryaki Chicken and vegetables, an apple or an orange 3:00 pm: Nutri-grain bar or a cup of oatmeal or two cups of soup 6:00 pm: Grilled...

Okay. So I am a female 5'8 athlete who weighs 146. I don't have an accurate body fat percentage stat at the moment, but a good portion of me is muscle. I want to weigh about 138 however, this would be ideal for me. I'm in college, and I exercise 5-6 times a week, alternating cardio and...

haha...yeah she does...

Im 5' 8 and at the moment I havne't been able to get my BF% measured, but right now I usually eat about a cup of oatmeal in the morning, half of a turkey sandwich for lunch, a whole wheat bagel for a snack plus fruits like bananas or other dried fruits, and then for dinner grilled chicken and a...

Hi...okay I'm a 143 lb very athletic female who is trying to cut just a few more pounds, maybe to be around 138 or so. If i'm running about 3 miles at about at 8 minute mile pace every other day, and lifting in between cardio days, how many calories should I be eating per day. I don't think...

Okay. Something that has been bugging me. I understand why you have to eat more meals in order to continue burning fat...but how many hours should you wait in between? Because unless I'm waking up during the night to eat im not going to get 6-7 meals in a day eating like every three to four hours

U2 is good but... Sometimes I worry because my boyfriend is absolutely OBSESSED with Bono? I mean...he tries to dress like him. I don't know how healthy it is...how do you feel about Bono?

I am a female college freshman, 5'7, 146 lbs. I work out 5-6 times a week and usually alternate between 30 minutes of cardio one day and 45 minutes- 1 hour of weight training the next. Sometimes I combine both in one day if I'm feeling especially energetic. I am trying to eat four meals a...

I am a 5'7 female and I weigh 146 pounds. I do not want to weigh 146 pounds. I'm fairly active, i run often and play soccer. Please give me some advice as to what I should be eating, everyone tells me different things. I want to lose at least 10 pounds.

I'm a female athlete (soccer) and to train and also lose some weight on the side I run 20-30 minutes a day getting in about 2-3 miles. I do this three days in a row, take a day off, and then do it two days in a row and so on. I lift about two days a week. I have a friend who is concerned that...

Hi...I am a 150 pound female and about 5'7 and in decent shape from sports. I am looking to lose 10 lbs. I am currently running three days in a row for about 20 -30 minutes, then i take a day off, and then do two days in a row and so forth and so on, i also lift about every two days. I'm eating...