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Recent content by sewardfitness

  1. S

    Do Women run a PCT after a cycle?

    great info
  2. S

    Protein powder as main protein source? Yes or know and why?

    nothing beats lean food man...whey only holds hunger off for a short period of time compared to real food. i would be drinking at least ten shakes a day just not to starve
  3. S

    A question on letting your body rest

    can't grow without recovery
  4. S

    Doing legs affecting Test- and making the rest of the body bigger

    look at it like this.. legs are 50 percent of your body. do you get results out of doing anything half way? NO
  5. S

    Any body got tips on making my traps look like a beast?

    drop sets..blast those suckers
  6. S

    Natural Bodybuilding Tips for Making Bulking Up Work Without Gaining Fat

    good stuff man thanks
  7. S

    Need Weight Gaining Tips

    lots of protein
  8. S

    i was wondering if anyone could give me any tips on gaining weight

    eat double your bodyweight in grams of protein
  9. S

    Give me tips for quick weight loss

    up water intake and cut sugars
  10. S

    Quick stamina loss common in beginners?

    diet and water intake will play i big role in this, but with time comes more endurance. also no smoking or drinking
  11. S

    Beginners view on fat loss

    nice man i always tell my clients the first steps are drink at least a gallon a day cut of all sugars and go for a walk. most lose 10 pounds in a few weeks with this alone
  12. S

    Paleo-style eating: first impressions

    just stay high protein low carb and low fat
  13. S

    life insurance testing: cruise or no cruise?

    cruising
  14. S

    PCT or Cruise? What should I do?

    cruising at 250 is good
  15. S

    Testosterone Cypionate or Sustanon 250???

    test c unless you can get a sus350
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