Recent content by Shaw26

Sainsburys for meat, Asda for their smart price cottage cheese and Costco for the eggs and tuna. to be honest it depends if I'm passing anywhere on the way home from work. I've found that we get ripped off in the UK, nothing is cheap! :pissed:

I started to do decline instead of flat bench and up to now I prefer it. I also throw in some decline flyes. In my opinion I feel it more with decline that I ever have with flat bench. Try it and see, it's the only way!

Hi all, Does anyone know a good site to buy Clens?

No I never, I just wanted to drop the weight! If I carry on doing this workout but keep my protein high would it be ideal for a cut or should I give the full body workouts a miss and focus on a 3 day split? Mon:chest+triceps+shoulders wed: legs+abs fri: back+biceps+traps

a lot of people have had good results from using their methods including me. basically you do 3 full body workouts a week and 2 hiit sessions. The downside was that I lost muscle as well as fat.

No calorie reduction is mentioned, just eating good wholegrain foods.

They tell you eat 5-6 meals a day and to include what they call the powerfoods which are: 1) Almonds and Other Nuts eaten with skins intact. 2) Beans and Other Legumes 3) Spinach and Other Green Vegetables 4) Dairy: Fat-free or low-fat milk, yogurt, cheese, cottage cheese 5) Instant Oatmeal...

The Ab's Diet workout from Mens Health, Abs Diet Workout Plan - Men's Health

I would say without assistance!

Hi All, I did the above diet and workout and had good results, my question is: I want to start to cut now and was wondering if I can carry on doing the weight circuits but instead of doing 3 sets of 15, do 5 sets of 5 (heavy) or would it be best if I change my workout completely?

FitDay - Free Weight Loss and Diet Journal

Some days I feel like I can't be bothered to train but as soon as I get to the gym I just get stuck in and afterwards feel great for it! No matter how you feel just go!

I stomach is still a bit flabby! Im not overweight at all I can see my abs but i just want to tighten things up

Thanks for the advice guys, It may not be the smartest move to make I will admit that I guess I just needed to hear it from someone else. When I lift I always try to go heavier, a few years back all i did was lift and I did no cardio at all. My aim is to get lean and toned, I will take what you...

yeah thats really helpful! I thought I would get some advice from these forums and yeah 1200 cals is low, I really dont see the need to slate me like this! Gordo i was 101kg in Jan this year im now 79kg my height is 5.11