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Recent content by shawn5

  1. shawn5

    cheat meals

    Guys,.. I save my cheat meals for the weekends as I usually end up drinking as well. During the week I am able to keep a better routine with work and such.
  2. shawn5

    Vegetables

    Guys,.. vegetables are really awesome for exercise,.. because they have great vitamins which is necessary for our body,..
  3. shawn5

    new member

    Hi everyone,.. I am student from usa ,... welcome all here in this site,.. thanks,..
  4. shawn5

    Hi all

    Hi guys,.. I am aami new in this site,.. welcome here its great site for getting information,... thanks,..
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