Recent content by sheadogg20

Heres the split i use. Mon-Chest/Bis/Abs Tues-Quads/Hams Wed-Off Thurs-Lats/LwBack/Calves Fri-Delts/Traps/Tris Sat-Off Sun-Off

[B] Your right Pepper it really should not but the truth is I said to myself well what if this whole thing was switched around with a white man and black females and say it showed on something like MTV more then a few would get bent out of shape.

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I see the topic of race comes up quite a bit on here and I wanted to share this. I dont consider myself a racist but this commercial I saw did piss me off. I happened to land on BET and it had I believe it was Marlon Wayans and it starts with him saying when they asked me to host the 2006 BET...

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Thanks alot GP I for one have have gained alot of knowledge from reading your posts!

I just wanted to say that ive been working with GP for 4 months now and I love the P/RR/S program his ideas and methods. I think hes worth every penny and I think most would agree its results we want and thats all ive seen with GP.

Ive been running p/rr/s for 3 months soon to start my 4th and im still amazed at all the progress I have made. Thanks gopro!

GetNHuge yea bro they are somewhat new products but they are soild.

I hear ya you did mention some PH's there but ill tell you about 2 solid products that really work and that you wont be wasting cash on because I to know what thats like. Intracell and Refill ive told a few others I have truly made gains in my strength, recovery and growth. Take a look you may...

Its got every thing you need Kre-Alkayln,Glutamine,BCAA's,Citrulline Malate,4-Hydroxyisoleucine and Vitamin C. I have been taking it for three months and i truly have noticed a marked increase in my strength,recovery and growth. Hey i know what its like to blow cash on uneeded supps no lie i...

I take the shake 30-45 min before and the a few minutes before i work out i take a booster called Methyl-Speed made by iron-tek and it gets me through my workout no matter how tough.

I have had some pain in my right forearm when going heavy on the straight bar and then hurt when i put pressure on the area. Here is what someone in the medical feild told me to do. Without an examination I cant give you a 100% diagnosis but within about 90 % accuracy what you have is lateral...

insulin mimics?? and by NO2 precursor u mean for EXAMPLE..nitrix? 4-Hydroxyisoleucine

IntraCell There is this great product called IntraCell that i have been taking for a few months now and it contains Kre-Alkayln,Glutamine,BCAA's,Citrulline Malate,4-Hydroxyisoleucine and Vitamin C For an all natural stack this I feel is the best way to go. Also it saves me money every month...