Recent content by Shibbel

I just bought a new treadmill that's perfect for hiit. In addition to the normal, speed up/down buttons; it has present buttons for even speeds from 2-10mph.

I would recommend another McDonalds owned operation....Boston Market. They're the only fast food place i'll eat at. Subway isn't a good choice in my opinion...I don't see what's good about over processed meat and bread. I get the chicken breast pieces from Boston Market (remove the skin...

Jodi, Thanks! I'll add a cup of green stuff to meal 2. And as far as fish oil pills...how many more should I add? I'm taking 10 as is. My body puts on fat and muscle very easily...I can also lose fat easy. Also, is it better to take them later on at night....say 5+5 in meals 5&6? I...

how's this for a change? Meal 1: 6 Egg Whites 3/4 CUP slow cooking oats (before cooking) 1/4 blueberries (frozen, plain) 1 whole egg 1 fish oil pill 2 opti-men multi vitamins 5 grams glutamine (on non-workout days) 1 scoop swole (on non-workout days) 421 10 45 36 calories/fat/carbs/protein...

anyone care to chime in?

I changed my diet up a little bit...i'm using fish oil pills now. How am using them in the right amount, at the right time? Meal 1: 6 Egg Whites 3/4 CUP slow cooking oats (before cooking) 1/4 blueberries (frozen, plain) 1 whole egg 1 fish oil pill or 2 scoops ON pro-complex whey 3/4 CUP...

I changed my diet up a little bit...i'm using fish oil pills now. How am using them in the right amount, at the right time? Meal 1: 6 Egg Whites 3/4 CUP slow cooking oats (before cooking) 1/4 blueberries (frozen, plain) 1 whole egg 1 fish oil pill or 2 scoops ON pro-complex whey 3/4 CUP...

I've ordered from 1fast400.com a few times...order always gets shipped out fast. Never had any mess ups..and the prices are pretty much the best i've seen anywhere.

I wasn't a fan either....but trust me, you get use to it. I love brown rice now....I even love my oatmeal plain! Plus, Jodi made a grocery list a while back....just do search.

yikes! "PARIS, France (AP) -- French food safety experts have linked the popular training supplement creatine to a potential risk of cancer and have called for it to be listed as a banned substance. The use of creatine supplements, "particularly in the long term" constitutes "a potential...

I have to go to France for a couple weeks on business in ocotober. I was just wondering how many of you have been over seas, and taken all your supplements with you? I'm nervous about taking creatine, glutamine, dextrose, and malto. I can't live without them...but, as you well know, they're...

Thanks for the replies! First off, where would you girls suggest I place the EFA's....and how much? 2nd, I hate sweet potatoes (yuck!). I will start making my own mayo with olive oil...thanks for that one :-) I like brown rice, but I need something I can eat with tuna for that meal. Also...

Meal 1: 6 Egg Whites 3/4 CUP slow cooking oats (before cooking) 1/4 blueberries (frozen, plain) 1 whole egg or 2 scoops ON pro-complex whey 1/2 CUP oats 1TB Natural PB Meal2: 2 slices whole wheat, low carb bread 1 can tuna 1TB low cal canola oil mayo 3TB celery/green onion Meal3: 1/2 CUP...

Waring blenders are hands down the best. They last forever, and blend anything fast.

Gopro, I love the program, i'm getting sick results (3 months now)! However, the stiff leg deads are making the back of my knees get some not so good pains. What's a good exercise to replace the stiif leg deads with....in the range part of your workout?