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Recent content by Shivalismith

  1. S

    16 inches for 16 years

    efforts are of well worth to be appreciated .. now start feeding good as has been suggested in the above post
  2. S

    Anyone have a good workout for a newer lifter?

    what the confusion and complexion come along with the sorts of workout done by persons has been sorted out in an apt way .. one must go through the read and have an insight
  3. S

    whats better for growth

    i too believe in altering mine as well as being repeated cause to monotony and it reduces the interest in doing the workout with the same dedication it was started with
  4. S

    Home made protein bars (And shakes) Great Recipes..Cost effective and easy

    if it is that much tasty and nutritious then why not to give it a try .. i am all set to give it a go right now
  5. S

    Guide to a Proper Warmup

    for the beginners it is an apt read, no doubt as there are many who just start pulling and pressing without giving their muscle enough time to get set and not to hurt by the process
  6. S

    Quick Tips

    looking at the lady doing workout .. by the way sound muscles she has got and there is no reason i am not impressed
  7. S

    Is this crazy talk?

    i have no idea about how productive your diet is but the timing at you intake them is well organized though
  8. S

    Anyone use Proscar ir Avodart ?

    i have not used it so can not suggest anything on it .. instead, you have to wait for an apt response to come your way
  9. S

    The 30 Day Plank Challenge

    OK a new game is in line as i was waiting for such a competition to be announced soon and it is now has been declared
  10. S

    2013 Arnold Classic Competitor Lists

    i am good with waiting and watching as not so known with the names in the list so looking forward for more info about them so may make my own predictions
  11. S

    Refeeds and Leptin

    good sort of information as i was not aware with the fact and information so deeply that has been now delivered in such a simple and precise way
  12. S

    Stretching and Warming Up

    it also takes me hardly 5 to 8 minutes to warm up the body and get ready for the workout ahead .. but in my opinion it is not to decide for others that for what the duration they must go for as they may follow the good suggestions to chose the duration for themselves as per the comfort
  13. S

    Olympia 2013

    BodyBuilding.com Coupon Code
  14. S

    Are there any natural physiques teens can look up to?

    i am seeing how much inspiring the conversation is running here .. at least the guy is still into discussion and looking for the good suggestions so it must be provided in a healthy way
  15. S

    Ramy gotb robbed

    i am out of ideas about how to rate the tow muscles as one is looking more stronger and taller and the other has no match exactly
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