Recent content by shm353

The thought of combining cottage cheese and natural pb used to gross me out, Then I tried it... BAMM! Now I'm hooked on it and I eat it every night. Breakstone's and Smuckers crunchy style natural My body actually crave's it.

Many young kids I've met that grew up on farms were much stronger and built better from doing farmwork. It seems to me there are a lot of kids out there today that could benefit physically and mentally from the challenge of a little hard work through strength training. "Go on.., Move that...

great post We should be teaching kids this stuff in school so they quit binging on shit junk food.

Okay, So like there have been 15 posts telling you to eat and increase calories and work out, Get the message. At your age you probably have enough testosterone you don't need steroids. Nutrition first. Steroids don't work well unless you have enough nutrition to support it. Baby steps! I...

I used to love it. Like bacon and other garbage foods like that. I'm slowly eliminating them from my diet forever. If Pizza is supposed to be a "feel good food" then why don't I feel so good after I eat it. Cause its high calorie and loaded with bad fats and salt and sugar. The longer I go...

to do all I can to hold back the effects of aging... setting personal goals and getting stronger is a sense of accomplishment

:clapping: I can't do that- yet!

Hey Tough I feel like the clock is ticking away also. Don't quit on me now bro, I don't know you but Seriously, You are half the reason i am making solid gains I am 53 and today is my birfday!!! I was a 90# weakling all my life and now at 53 for the first time in my life because of you and...

High School sucks, Maybe you are suffering from depression. lack of concentration is a symptom. You are young and school don't last forever. so don't pressure yourself if grades arent the greatest. just give it your best shot. There is like a gazillion therapys available that may actually...

It's a little statue they award to hyper people?:eyebrow: :rofl: :hehe:

So how much dextrose is required to be effective? I know this is subject to debate

Good site with info, templates, logs, muscle diagrams and physiology stuff http://www.exrx.net/Exercise.html and a link to the workout templates: http://www.exrx.net/Lists/WorkoutMenu.html

One should also give the kiddies an example of diet, calories and rest too. When I was a kid the eating part was never emphasized. I(ectomorph), like many kids just ate enough to burn off maintenance calories. I know wrong thread! Just a thought:bulb:

:clapping: It's repeat postings like this that remind me of why I am finally making solid gains. 1. Proper diet and hydration 2. Basic movements, proper form taken to failure 3. Rest. Don't overtrain. Less is definitely more 4. Knowledge+patience+persistence+dedication+more weight= Hypertrophy