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Recent content by Sirmirv

  1. Sirmirv

    What is the best way to lose stomach fat?

    I have been reading threads all day on finding the best way to lose stomach fat but the problem is there all different suggestions. I want to know the facts on how to lose stomach fat and I if you guys can, can you conclude to the best answer that was posted.
  2. Sirmirv

    Training 101

    What will you recommend for fast results in training? Also what happens if you don't rest after a workout besides cramps.
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