Recent content by Snowbat

I think lean bulk is what best describes it. I don't necessarily want to look like Arnold Schwarzenegger in his best days, but just lean and more muscular than average. To come up with a silly example: take Ryan Reynolds in Blade Trinity. That's more or less what I'm after. I said "silly"...

Ok I need help guys and girls. I calculated my maintenance amount of daily calories. According to several calculators, it's about 2600. From my own experience, the past few months, I've not gained or lost any weight and I ate approx 2700 kcals per day. So lets say that my maintenance is...

But then would you say soy protein is bad, good or useless? I know cow milk is probably ideal, but does soy protein at least help a little or should I avoid it? By the way, I like the irony of your username. Little Guy while you look pretty big in your avatar pic ;)

Yeah I decided to take a can of 100gr of tuna in olive oil in addition to the sandwich at lunch. However, I'm conflicted about soy milk. Some say it's beneficial for muscle growth, others say it's useless, and yet others say it's even bad because of some estrogen levels or something. Is it ok to...

Hello everyone, I wasn't sure where to post this, so I guess this was the right subforum. Anyway, I'm a 30 year old male and I started lifting weights only about 1.5 years ago. Why I started lifting, in a nutshell, is because I used to be morbidly skinny (147 lbs for 6'3") and I was very...