Recent content by sodomojo

What 'suspect' ingredients are in it D,1,3? If so, isn't that in almost every pre workout these days?

There's a book by Dr. Kenneth Bock. Go out and buy it today. It'll change your life. Its helped us with our son who is on the autism spectrum immensley.

I never have, just curious to see if anybody has done anything with their sisters or mom's or anybody like that.

When does everybody workout so that they can ensure themselves proper pre and postworkout nutrition and the best overall gains? I have been working out around 5pm at the gym, but its so darn busy and with the new program I'm going to be doing (Home Grown Muscle) I do a circuit with four diff...

What does yours look like? Mine is like this: 7 days a week LISS cardio for 45 minutes in the AM fasted. Sat, Sun, Tues, Wed Weights in the PM I am thinking of changing up my routine a bit and doing a Waterbury program, the Total Body one. He doesn't mention cardio, but I assume if I did that...

I'm 5'10-176lbs. I have hit a plateu, and can't lose anymore. At one time I was down to 167, but that was about a year ago. I'm still eating extrememly clean, going to the gym 6 times a week, doing HGM workout, cardio 6 times per week, with 3 of those being HIIT, the other 45 minutes of a combo...

K, A little about myself. Sorry if this isn't the correct place to post. I am 5'10. 172 lbs. I am going to get my bodyfat tested tomorrow. I am guessing somewhere around 13%. My top two abs are starting to show. I work out 5-6 times per week, with 3 days of weights (following THE BOOK OF...

Okay, I have hit a platue, so I have cleaned up my eating even more and upped the intensity of my workouts. I am 5'10, 177lbs, and haven't moved weight in the past month or so. I started at 210lbs a year ago. I am 17.4% BF. And desperately want to get down to 10%. Here is what I do: Monday...

Okay, I started out a year ago. I am 5'10 and weighed about 210lbs. I am now 177bs. I am estimating my body fat to have been around 33% or so. Maybe it was lower. Now, I am at 17.4bf. Obviously much better, but I want to be in that 10% range to see my six pack and look muscular. I go to the Gym...