Recent content by spartan325

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Thank you very much! Someone also mentioned eating foods with fats and when I was searching I came across websites talking about bad fats and good ones with examples but the examples were pretty vague, do you have any specific recommendations. Sent from my iPhone using Tapatalk

Fortunately, it's not like tomorrow or next week. My ideal goal time frame is a year - two years. I know my current situation isn't something I can fix overnight. Of course I'd like to complete the test sooner than later. So it's just a matter of practicing it sounds. Any other specific...

Hi there, I aspire to be a full time Police Officer one day and the one thing standing currently in my way is the ability to complete the physical agility test. 1.5 mile run - 11:58-12:38mins Push ups 1 min - 29-33 Sit ups 1 min - 38-40 Sit and Reach - 16.5-17.5" I'm currently 23, a part time...

Hi there, I aspire to be a full time Police Officer one day and the one thing standing currently in my way is the ability to complete the physical agility test. 1.5 mile run - 11:58-12:38mins Push ups 1 min - 29-33 Sit ups 1 min - 38-40 Sit and Reach - 16.5-17.5" I'm currently 23, a part time...

Thank you very much! Will repost it! Sent from my iPhone using Tapatalk

Hi there, I aspire to be a full time Police Officer one day and the one thing standing currently in my way is the ability to complete the physical agility test. 1.5 mile run - 11:58-12:38mins Push ups 1 min - 29-33 Sit ups 1 min - 38-40 Sit and Reach - 16.5-17.5" I'm currently 23, a part time...