Recent content by Spency234

Me?? I keep the protein and fat the same... not sure if you were asking the people who actually know these things or me though... :D

Lets see, about a cup and a half of oats, then a little under 2 cups of rice for 2 meals, then another cup and a half of oats. Struggled with all 4 meals.

So what is your suggestion?? Just keep on eating?? I'm breathing all heavy and forcing the food down and this is only my 4th meal!! But you are saying that your body gets used to it, just keep on truckin?

I find the high carb days the MOST difficult. I find I just can't eat as much as I (and TP) would like me too. Does anybody else have this problem?

It could also be that you have amazing metabolism and it doesn't really matter what you eat, you will be thin.

Welll I'm just going to continue using this thread for my questions. What do you guys think about carrots?? I buy salad in a bag and it comes with lettuce oinions and grated carrots in it. Will this affect my carb intake on no-carb days??

Sorry I don't usually like to "bump" my topics... I figure if everyone wants it to die let it die. But I want to know if these capsules are worth keeping??

Alright, found myself some natural PB... DAMN the stuff is sticky. I also went in to buy some fish oil and all they had was capsules. How does this sound to you guys? Flax Seed Oil..... 400mg Borage Oil.......... 400mg Fish Oil................ 400mg Natural Vitamin E.. 10 I.U. It recommends...

What is this ACV that you are putting in your salad dressing??

Alright, I really am looking to lose alot of bodyfat so I probably should just go no/low/high. Also with the alcohol I think I should probably get my priorities straight, and as of right now I think I would rather have my abs showing then make an ass out of myself once a week (although it is fun.)

Well last time I checked (and I don't think too much has changed) I was 6'1", 210 pounds, and a little over 20% bodyfat. As for bodytype, I am mostly mesomorph. I'm working on getting my diet put into that Fitday database, thanks for the response.

I never said I knew more about the diet he CREATED. By saying I read the articles I meant his articles, so where in the world would you get the idea that I thought I knew more about that diet. Anyway, in his second article, found here he says you can get away with a schedule like I'm putting...

Yes I have read the articles. I am also trying to cut right now. First I will go through the days. Sunday - No Carb Monday - High Carb (Also my chest/tricep workout day) Tuesday - No Carb Wednesday - Low Carb (Back and bicep) Thursday - No Carb Friday - High Carb (Legs) Saturday - Low...

Alright, bought myself a rice cooker, but came with absolutely NO instructions. Zilch Zero Zadda. It is a microwavable pot with a strainer inside and a lid with vents that you can open and close? Does anybody have any instructions for how to properly use this?? It would be greatly appreciated.

What do you mean by fluffing it??