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Recent content by spiirit
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Bloated and Hard
Sounds like a case of CDC (Chilidog Constipation) to me. Check it out... if not then I would see a doctor!- spiirit
- Post #2
- Forum: Diet & Nutrition
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new guy help please
Dang Hazaar, at 5'10" and 129 lb's, you were almost not visible! I am your height and was 142 lb's. 6 month's ago. I am now 170 lb's. where I am holding the gain while I reduce the fat before continuing (lose fat/gain muscle). You must have a very small boned frame. At one time I went from 145...- spiirit
- Post #6
- Forum: Diet & Nutrition
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Over 50's training routine
Yasss my man. You are headed for a suprise. One day soon you are going to be going thru your routine and suddenly feel weak and not be able to complete the set. You may think it's a cold or hidden injury but after a rest it will be the same thing. You have stripped off all your deep reserve...