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Recent content by Steeldoctor50

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    Doctor Who Thread

    Haven't heard about that? Any name drops about who will be in it?
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    Hello new to the Forum

    Thanks man. Looking to start the new year off right and start working towards my first show
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    Alternative for Oatmeal in the am

    Try sweet potatoe fries easy to bake and keeps well
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    How old are you?

    28
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    What is the best way to bulk naturally?

    Clean calories and lift heavy
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    Hello new to the Forum

    Just wanted to say hey. New user on the forum. Looking forward to tapping into some new information and resources to help me out. Thanks to everyone in advance for all the help
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    What do you do for legs?

    I agree lots of volume and heavy but especially on squats don't let weight ruin form. A big movement like squats form should always be key before going really heavy.
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    Arnold Classic 2016

    Great thread can't wait to be there and see the show
  9. S

    Hello

    Hey just joined looking to gain some wisdom and advice. Thanks for everyone's help in the future
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