Recent content by stephen71

The diet is a good one to go by but the training routine isn't that good.

Put deadlifts in there somewhere

Chest-18 back-18 arms-9bis 9 tris shoulders-15 legs-18

Start taking a fat burner or drinking coffee.

Bench-355 deadlift- 475 Squat- don't do it but wish I could.

I never train them.

I use protein bars but there are very few I like.

I think most protein bars are totally disgusting in taste.

For arms that too many sets. You should probably only do about 16 sets max for larger body parts also.

Egg beaters are awesome but they're too expensive.

Guys my usual split is like this for 5 days straight, I then take a day off and repeat if possible or I might put one more day off in there. Chest, Back, Bis&Tris, Shoulders, Legs. Would a 4 day split be better? Like 1. Chest,Tris 2. Back, Bis, 3. Shoulders,Abs, and day 4 legs. With this I...

The guy is an idiot if he thinks he can make it work using Florida QBs.

Looks fine to me.

5 days a week with weights and cardio. Two complete off days. Chest Back/tris shoulders/bis deadlift day with light squats