Recent content by stew2k8

some nice articles there to read, should keep me busy for a few hours :)

awesome thread, cheers guys

ill have a good read of that to see if theres anything i can use. Im currently reading the Vince Delmonte stuff which is pretty good.

my biceps is and chest is the ares im trying to work on the most. I need to build up my upper body as im actually pretty skinny and im at the point where i dont like taking my top off. When its sunny i just sweat my ass off instead. lol. Working on it though ready for my holiday to australia

ouch that sounds very painful, i hope it gets better soon. I think my father had something similar a few years back, they treated his with some injections and it seems to have sorted itself out.

Thank you for the link, ive been looking for a list of exercises to try

looked like he was having fun with that barbell, tbh wasnt as funny as i expected though.

Brooke Hogen all the way

Check out the attached screenshot, i know from looking at that there needs to be more protein and less fats

ok i dont know the exact measurements of what ive eaten today but according to fitday its probably just over 2500 cals. Which i know isnt enough but i have only had 3 meals today where i know i need to be aiming at 5 meals at around 500 - 600 caleries each. This is where i need your help with...

fitday for what i eat all day or just dinner time at work, because currently when i get home things get lazy and thats what i need to change. Just about to drive home so will jump on the fitday as soon as i get back :)

well before i used to eat to much crap but my mate got me off that. Now i will normally have tuna sandwich or tuna and cheese on jacket potato and a bottle of water or a pint of milk plus i already hit the spring water dispenser a fair few times a day

yes we got a fridge and a microwave

excellent, ill definetly use that. Also i work a 9 - 5 in an office so any reccommendations as to what foods are best to eat which can be eaten while at work. So basically the cooked stuff is out of the question