Recent content by suresh

Throw away all supplements. Just one or two multivit tabs per day (depending upon your weight and activity level) are good enough. Just train less or rest more. It wont hurt your strength if you rest a day more.

Man, Here are people that say "bench WITHOUT spotter" - dont believe them. If at all the bar slips and falls on your chest, you could be dead. Flys can be easily done. I do them lying on the floor instead on the bench. Lying on the floor stops your upper arms going too low and hurting your...

Hi, I was an engineering and then MBA student too !! I know it can be very hard to find time. At the least you can do squats, calfs and rows one day. Shoulder press, biceps, triceps, chest another day, just once a week. Keep the intensity high so that it really works you out. Suresh

I would do the back/bicep as usual and on the next day do the missed one. Doing this way may skew your routine a little. However, if the total number of workouts for each split in a period of 4-6 weeks is near to that if you stuck to the routine, that should be good enough.